mrchibbs' training log

[mrchibbs]

I'm starting the Beginner Pgrm today; August 10; 2008

This is mainly to get used to it and acclimate myself to strength training because in 2 months, i'll have to stop because basketball season will start, until then, it's okay, apart from practicing and playing rugby sparingly i'll have plenty of time to do it 3x a week.

I can't really test myself for know because i'm still in learning process of all the techniques for a couple of days.

Specifications(Adjust): I'm working a lot on mastering the power clean to do front squats because i don't have the means to do a regular squat safely for now. As of now, my posterior chain is weaker than my quads and i know that doing front squats won't solve the imbalance but i hope that deadlifts and power cleans are gonna do the job.

Description of myself:

16 yrs
164 LBS
6'2''
11% Body Fat

VJ: 30 inches (Just to see)