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Muscle Definition

Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
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Muscle Definition

Postby cluebird » Tue Aug 19, 2008 3:43 pm


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Will the Stronglifts 5X5 program increase muscle definition as well as mass?
I know that sport science usually states that muscle definition is built by high rep/low weight lifting.
What is the effect of Stronglifts on the body's aesthetic?
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Re: Muscle Definition

Postby hazmat » Tue Aug 19, 2008 4:06 pm

You'll see definition. How much depends, so far as I can tell, by the % of body fat you haul around with you. But even with higher than 10% body fat, you're going to see definition.
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Re: Muscle Definition

Postby cluebird » Tue Aug 19, 2008 4:14 pm

Thanks.
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