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My new Homemade wooden power rack

Home gym, power racks, benches, bars, plates, shoes, clothes, bands, home-made equipment.

Re: My new Homemade wooden power rack

Postby oggynosh » Tue Oct 13, 2009 5:57 pm


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Thanks, after an extensive search I found that site and some other with excellent tips on how to build a squat stand just like that one...

So by this week Im going to a store near from here to buy the wood and all the other materials needed :D...

I fell in love with this stands! they look awesome and very versatile..

Image

Here's the album with all the pics of that Garage Gym
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg

*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY

Re: My new Homemade wooden power rack

Postby thefinalsql » Thu Oct 15, 2009 2:18 am

How much weight can you put on your rack?
My Training Log
6'4" · 303lbs · 44yo · 5x5 PR: Squat 390lbs · Bench 245lbs · OHP 145lbs · Rows 200lbs · Dead-lift 1x5x380lbs
thefinalsql
StrongLifts Member
 
Posts: 445
Joined: Sat Aug 08, 2009 3:55 am
Location: Texas

Re: My new Homemade wooden power rack

Postby oggynosh » Thu Oct 15, 2009 4:00 am

I dont have a squat rack so dont really know, currently im using my bench for bench presses as a squat rack...but now it's giving me some low back pains...that's why Im gonna build my own squat stands...
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg

*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY

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