Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

My Training log

Walk the talk.
Post a reply

My Training log

Postby usafmp on Fri Jul 25, 2008 2:59 pm

Hey Fellas here are my stats after 2 months of SS,

SQ 3x5 180lb
BP 3x5 190lb
DL 3x5 225lb
SP 3x5 125lb
BR 3x5 180lb

I weigh 200Lb and my bf is at 16. will keep posted
User avatar
usafmp
 
Posts: 54
Joined: Sun Jul 13, 2008 12:39 am
Top

Re: My Training log

Postby usafmp on Sat Aug 02, 2008 12:32 am

Updating

sq 200
bp 195
sp 125
dl 230
br 190

Tried to squat with 205 but it felt like a ton of bricks, finally stalled. I will retry 3 more times, hopefully wont have to deload just yet and keep milking the program :)
Initial stats:
5'9" · 200lbs · 31yo · 5x5 PR: Squat 115lbs · Bench 135lbs · OHP 95lbs · Row 95lbs · Deadlift 1x5x135lbs

Current:
Carlos Log
5'9" · 212lbs · 31yo · 1rpm PR: Sq 230lb · BP 225lb · OHP 130lb · 5x5 Row 125lb · DL 250lb
User avatar
usafmp
 
Posts: 54
Joined: Sun Jul 13, 2008 12:39 am
Top

Re: My Training log

Postby usafmp on Mon Aug 04, 2008 6:46 am

today,

squat:
went down to 195, could only get 4,2, and 1 rep

bench:

got 4 reps with 200 but for brole down on the las rep
will performa hard deload on both lifts
Initial stats:
5'9" · 200lbs · 31yo · 5x5 PR: Squat 115lbs · Bench 135lbs · OHP 95lbs · Row 95lbs · Deadlift 1x5x135lbs

Current:
Carlos Log
5'9" · 212lbs · 31yo · 1rpm PR: Sq 230lb · BP 225lb · OHP 130lb · 5x5 Row 125lb · DL 250lb
User avatar
usafmp
 
Posts: 54
Joined: Sun Jul 13, 2008 12:39 am
Top

Re: My Training log

Postby Young Athlete on Mon Aug 04, 2008 7:09 am

Weak legs, overly strong upper body?
User avatar
Young Athlete
Banned
 
Posts: 2043
Joined: Sun Jan 06, 2008 8:00 am
Location: The moon
Top

Re: My Training log

Postby usafmp on Mon Aug 11, 2008 9:43 pm

hehehe guess so.

I always had a hard time performing squats until I read starting strength. Could never get past 160lbs.

Also i went thru a law enforcement academy recently and we did lots and lots of running so I had to lay off legs. If I would of trained them I would of never been able to finish the daily 5-7 mile runs
Initial stats:
5'9" · 200lbs · 31yo · 5x5 PR: Squat 115lbs · Bench 135lbs · OHP 95lbs · Row 95lbs · Deadlift 1x5x135lbs

Current:
Carlos Log
5'9" · 212lbs · 31yo · 1rpm PR: Sq 230lb · BP 225lb · OHP 130lb · 5x5 Row 125lb · DL 250lb
User avatar
usafmp
 
Posts: 54
Joined: Sun Jul 13, 2008 12:39 am
Top
Post a reply

Return to Training Logs

Who is online

Users browsing this forum: No registered users

Get My Free eBook

Learn how to build muscle & lose fat with strength training in only 3 workouts per week. Click here for more info.

Support StrongLifts.com


Recommended Products



STRONGLIFTS BVBA © 2007-2009. Powered by phpBB & Linode.

phpBB SEO