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My Training log

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My Training log

Postby usafmp » Fri Jul 25, 2008 2:59 pm


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Hey Fellas here are my stats after 2 months of SS,

SQ 3x5 180lb
BP 3x5 190lb
DL 3x5 225lb
SP 3x5 125lb
BR 3x5 180lb

I weigh 200Lb and my bf is at 16. will keep posted
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usafmp
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Re: My Training log

Postby usafmp » Sat Aug 02, 2008 12:32 am

Updating

sq 200
bp 195
sp 125
dl 230
br 190

Tried to squat with 205 but it felt like a ton of bricks, finally stalled. I will retry 3 more times, hopefully wont have to deload just yet and keep milking the program :)
Initial stats:
5'9" · 200lbs · 31yo · 5x5 PR: Squat 115lbs · Bench 135lbs · OHP 95lbs · Row 95lbs · Deadlift 1x5x135lbs

Current:
Carlos Log
5'9" · 212lbs · 31yo · 1rpm PR: Sq 230lb · BP 225lb · OHP 130lb · 5x5 Row 125lb · DL 250lb
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usafmp
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Re: My Training log

Postby usafmp » Mon Aug 04, 2008 6:46 am

today,

squat:
went down to 195, could only get 4,2, and 1 rep

bench:

got 4 reps with 200 but for brole down on the las rep
will performa hard deload on both lifts
Initial stats:
5'9" · 200lbs · 31yo · 5x5 PR: Squat 115lbs · Bench 135lbs · OHP 95lbs · Row 95lbs · Deadlift 1x5x135lbs

Current:
Carlos Log
5'9" · 212lbs · 31yo · 1rpm PR: Sq 230lb · BP 225lb · OHP 130lb · 5x5 Row 125lb · DL 250lb
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usafmp
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Posts: 57
Joined: Sun Jul 13, 2008 12:39 am
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Re: My Training log

Postby Young Athlete » Mon Aug 04, 2008 7:09 am

Weak legs, overly strong upper body?
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Re: My Training log

Postby usafmp » Mon Aug 11, 2008 9:43 pm

hehehe guess so.

I always had a hard time performing squats until I read starting strength. Could never get past 160lbs.

Also i went thru a law enforcement academy recently and we did lots and lots of running so I had to lay off legs. If I would of trained them I would of never been able to finish the daily 5-7 mile runs
Initial stats:
5'9" · 200lbs · 31yo · 5x5 PR: Squat 115lbs · Bench 135lbs · OHP 95lbs · Row 95lbs · Deadlift 1x5x135lbs

Current:
Carlos Log
5'9" · 212lbs · 31yo · 1rpm PR: Sq 230lb · BP 225lb · OHP 130lb · 5x5 Row 125lb · DL 250lb
User avatar
usafmp
StrongLifts Member
 
Posts: 57
Joined: Sun Jul 13, 2008 12:39 am
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