N1ckage's Training Log : Training Logs

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

1 post • Page 1 of 1

N1ckage's Training Log

by n1ckage » Wed Sep 30, 2009 7:28 pm

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My name is Nick and I am 15 years old. I followed stronglifts for a short time a while back but as I started incorrectly I have decided to start again.
Goals
I want to gain some muscle and loose some fat. Seeing as it is winter, I might up my calorie intake as I wont have to have my top off as much so that way I can bulk up. I will try to eat clean though.
I weight 75 kilos, want to get my weight up to 80 while staying lean.
I want to be able to have:

1.5xBW Squat
100kg Bench Press
80kg Press
2xBW Deadlift
Pull ups+20kg
Dips+20kg

I would like to achieve the Press goal first but that probably wont happen.

Weightlifting is a steady process so I shall not rush this.
Current stats
n1ckage's training log

Those stats are pretty messed up which is why I decided to start again so I can work on my technique and increase the weight systematically.

n1ckage: StrongLifts Member; Posts: 23; Joined: Mon Jun 22, 2009 8:41 pm

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