I started Rippetoe's workout in the last week of July before I ran into your website. Since this program and Rippetoe's workout is some what similar I decided to stick with what I had started. I am 5'-11" 161 pounds. I was 155'ish when I started the program.
After close to two months I have added 5 pounds. I never performed barbell squats with more than 50-60 pounds before. Most of the time I was squatting on machines/smith machines or leg pressing. I basically started with a bar on all exercises. I remember when I started doing rows - I think I read here that start with 65 pounds and I just couldn't do that.
Here is my current results:
Squat - 167.5X3
Rows - 115X3
Bench Press - 147.5X3
Press - 87.5X3
Deadlift - 1X185
1X20 Perfect pushup
3X8 Pullups
I am ready to take a break for around 10 days off. Basically my legs are continuously getting fatigued and I am failing on overheard press.
So I will be restarting in 10 days. Now what should be the next plan of action. I was thinking of changing my workout - either do 5X5 or something else. I really like the workout but now my number one complain is two areas arms and abs. I feel my arms aren't growing. Also since I have been eating more I feel I have added some fat on my abs area. I haven't done any cardio in two months - just 2-3 times 3 mile runs. Actually my legs are always sore so I just don't have the energy to run. I was into running before and ran 10-12 miles a week.
I got jump rope just to do some quick cardio but haven't been using that too.
I would really love some inputs.
P.S. I really wanted to post this in the success stories - Squatting from just a bar to more than my body weight is an achievement for me at least.


