New dude

[samurai24]

Oi oi Lads?

You keepin well. Lil abt me:

Student, 20 years young, from UK and brought up veggie(indian parents), iv been going up and down and tbh pu**yfooting about working out and half hearted attempeted a schedule. im into MA which i try and do 2 times a week and wish to strenghen my joints, bones etc.

Enough is Enough and i wish to change, im about to start the 5x5 programme but i have a lil question

biceps-t11788.html

wish me luck!

Dev

[Aidy]

Welcome mate,
Good to see a fellow MMA'ist- the Stronglifts 5x5 will help incredibly for being in the ring.
Keep it steady for the first few months, keep your Stronglifts your main priority and instead use the MMA lessons for learning technique instead of maxing out. i.e. "Check your ego at the door"

Your post on biceps seems to be answered, but any niggles should be sorted out by the programme, due to the fact that it doesn't isolate any body part.

wish me luck!

Good luck!

[samurai24]

nice one mate! cheers!