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New Guinness World Record.. Most weight squatted in 1 hour.
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New Guinness World Record.. Most weight squatted in 1 hour.
by 5atfink » Thu Nov 12, 2009 4:28 pm
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29yrs . 5'11 . 69kg . 8%-10%BF follow me on twitter
squat 87.5kg (PR: 97.5kg) (g 105kg). dead 110kg (PR: 120kg 1x5) (g 140kg). bench 60kg (PR: 65kg) (g 70kg). row 70kg (g 80kg). overhead 40kg (PR: 42.5kg) (g 50kg)
squat 87.5kg (PR: 97.5kg) (g 105kg). dead 110kg (PR: 120kg 1x5) (g 140kg). bench 60kg (PR: 65kg) (g 70kg). row 70kg (g 80kg). overhead 40kg (PR: 42.5kg) (g 50kg)
- 5atfink
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- Joined: Sat Aug 16, 2008 9:44 am
- Location: South East Essex, UK
Re: New Guinness World Record.. Most weight squatted in 1 hour.
by atypical1 » Thu Nov 12, 2009 4:58 pm
That's simply amazing. I can't imagine squatting that many reps right now. I wonder how you train specifically for that.
james
james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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Re: New Guinness World Record.. Most weight squatted in 1 hour.
by AD69 » Thu Nov 12, 2009 5:41 pm
Pretty poor IMO - nowhere near going to parallel 
Can you imagine his DOMS over the next week?
Can you imagine his DOMS over the next week?
188cm. 86.4kg. PR: Squat 3x5 85kg. Bench 3x5 72.5kg. OHP 3x5 47.5kg. Deadlift 1x5x142.5kg
My Training Log
My Training Log
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AD69 - StrongLifts Member
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- Location: UK
Re: New Guinness World Record.. Most weight squatted in 1 hour.
by holvoetn » Thu Nov 12, 2009 6:06 pm
AD69 wrote:Can you imagine his DOMS over the next week?
I doubt it.
He has been training for this for quite a while, I would think.
I prefer to be called 'H' ;)
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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holvoetn - Moderator
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- Location: Sitting on a hernia ...
Re: New Guinness World Record.. Most weight squatted in 1 hour.
by mpetry » Thu Nov 12, 2009 6:36 pm
ok so 46,798 kg in one hour is ~780kg per minute or 8 reps at 100kgs per minute. that's a lot of squatting.
my log
current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
- mpetry
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Re: New Guinness World Record.. Most weight squatted in 1 hour.
by strong4rugby » Sat Dec 05, 2009 11:56 pm
Great, now I feel like a wuss for being sore after my workouts.
5rm Goals
BW: 240...........235 03.19.10
BF: <11%.......10.5% 03.19.10
Squat: 400.......400*1
Bench: 350.......350*1
Deadlift: 405....405*3
Row: 250...........235*5
OHP: 200...........185
My Training Log
BW: 240...........235 03.19.10
BF: <11%.......10.5% 03.19.10
Squat: 400.......400*1
Bench: 350.......350*1
Deadlift: 405....405*3
Row: 250...........235*5
OHP: 200...........185
My Training Log
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- Posts: 319
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