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New Member

Postby drsandykalra » Sat Nov 07, 2009 7:06 pm


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Dear Friends
I have been using the technique 5*5 for a month now and i must say this is effective way than the 10*3 i was doing earlier.
I have been training off and on in the past but now i would like to really build the muscles and strength by joining this forum and would like to give my feed backs as i do it as well as get your advise on how to better it.
I think its a great community and i am pleased to be part of it.
Regards
Sandeep
drsandykalra
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Posts: 3
Joined: Sat Nov 07, 2009 6:20 pm
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Re: New Member

Postby luco » Sat Nov 07, 2009 7:48 pm

Welcome to the forum, Sandeep. Care to share some more info? Are you planning on starting a training log?
My Training Log
177cm. 83kg. 23 yrs old. Current PR's (all kg): Squat 135 x3 - Bench 90 x3 Row 80 x5 Deadlift 137,5 x5 OHP 52,5 x5 Powerclean 72.5 x3
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luco
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Joined: Mon Jan 28, 2008 7:59 am
Location: Utrecht, Holland
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Re: New Member

Postby guru » Sun Nov 08, 2009 7:39 am

Hi Sandeep, welcome aboard.

As luco said, start a training log here. It's a great way of getting feedback & encouragement.

Happy lifting.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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guru
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Re: New Member

Postby drsandykalra » Thu Nov 12, 2009 4:55 pm

Hi Luco
Sure I will start the training log from today and keep posting updates.
Thanks for all the help!

Sandeep
drsandykalra
StrongLifts Member
 
Posts: 3
Joined: Sat Nov 07, 2009 6:20 pm
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