nickh's training progress

[nickh]

still working out, switched gyms for the month while my primary one is down for repairs. this one is trash, poor equipment, overcrowded, poor circulation, poor staff...

my spreadsheet is full and im too lazy to add new parts to it..

squats still at 185, benchpress at 100lbs, deadlift at 165, overhead press at 70, row at 105lbs, chinup and dip at 12lbs, pullup at 5lbs

diet is pretty much out the door but not entirely bad

i am still seeing some progress from stronglifts despite being my 3months

[eLvarouza]

except for an unexpected gym staff telling me my kneeds were passing my toes

Whoever tells you that the knees going past the toes is bad for you is ignorant, and should not be listened to.

Follow the program (eat a lot of good food, increase weight by 5lbs EVERY WORKOUT unless you don't complete 5x5, in which case you retry up to 3 times) and you'll continue to see improvement.