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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Food, supplements, diets, recipes.
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- PWO Carbs?
by snapey89 » Sun Feb 07, 2010 12:03 am
- 3 Replies
- 78 Views
- Last post by snapey1
Mon Feb 08, 2010 10:29 am
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- Testosterone and Vitamin D
by engaged » Sat Feb 06, 2010 10:29 am
- 2 Replies
- 138 Views
- Last post by engaged
Mon Feb 08, 2010 1:55 am
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- Comments on JACK3D?
by BottomHeavy » Sat Feb 06, 2010 5:59 am
- 4 Replies
- 112 Views
- Last post by BottomHeavy
Sun Feb 07, 2010 4:48 am
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- Calorie counting
by Phoenix02 » Sat Feb 06, 2010 2:11 pm
- 3 Replies
- 95 Views
- Last post by pah862
Sun Feb 07, 2010 4:31 am
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- Food & strength!
by legendcouture » Sat Feb 06, 2010 12:20 am
- 6 Replies
- 141 Views
- Last post by thefinalsql
Sat Feb 06, 2010 6:22 pm
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- Is a calorie just a calorie?
by atypical1 » Fri Jan 22, 2010 6:59 pm
- 66 Replies
- 1396 Views
- Last post by rockthea4
Sat Feb 06, 2010 5:19 pm
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- GNC Mega Men Multivitamins
by jasonchong » Sat Feb 06, 2010 4:24 am
- 1 Replies
- 69 Views
- Last post by Portillo
Sat Feb 06, 2010 9:37 am
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- what is optimal ratio of protein, carbs, fat?
by manley0702 » Fri Feb 05, 2010 12:14 am
- 9 Replies
- 124 Views
- Last post by manley0702
Fri Feb 05, 2010 9:11 pm
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- Body Fat Setpoint
by tenkev » Thu Feb 04, 2010 4:08 pm
- 2 Replies
- 114 Views
- Last post by tenkev
Fri Feb 05, 2010 8:53 pm
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- Milk and Cutting
by NorthstarUK » Thu Feb 04, 2010 9:47 pm
- 2 Replies
- 125 Views
- Last post by Demian
Fri Feb 05, 2010 5:00 pm
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- Strangely low calories...
by 7611masari » Fri Feb 05, 2010 2:34 am
- 2 Replies
- 74 Views
- Last post by Demian
Fri Feb 05, 2010 4:56 pm
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- carbs from fruits and veggies
by manley0702 » Thu Feb 04, 2010 11:30 pm
- 2 Replies
- 85 Views
- Last post by Demian
Fri Feb 05, 2010 4:42 pm
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- Fish Oil?
by atxprivy » Thu Feb 04, 2010 9:30 pm
- 5 Replies
- 114 Views
- Last post by Demian
Fri Feb 05, 2010 4:07 pm
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- Ever a bad time to drink milk?
by pukesmells » Thu Feb 04, 2010 2:52 am
- 5 Replies
- 188 Views
- Last post by Demian
Fri Feb 05, 2010 4:05 pm
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- Good smoothie/shake recipes
by maddog612 » Tue Jan 27, 2009 1:06 am
- 31 Replies
- 4710 Views
- Last post by wade
Fri Feb 05, 2010 3:03 pm
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- PWO window
by lcjackson17 » Thu Jan 21, 2010 12:25 am
- 1 Replies
- 66 Views
- Last post by Love_Deadlifts
Fri Feb 05, 2010 2:21 am
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- question about lipton green tea
by manley0702 » Thu Feb 04, 2010 2:54 am
- 6 Replies
- 105 Views
- Last post by manley0702
Thu Feb 04, 2010 11:54 pm
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- do Cheestrings count as cheese?
by kingdamo » Thu Feb 04, 2010 12:15 am
- 8 Replies
- 163 Views
- Last post by Sam277
Thu Feb 04, 2010 5:13 pm
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- Muscle and Fat and stuff :D
by Audiophil92 » Thu Feb 04, 2010 1:44 am
- 4 Replies
- 119 Views
- Last post by JohnnyAce
Thu Feb 04, 2010 2:38 pm
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- Extra virgin Coconut oil.
by Dave70 » Wed Feb 03, 2010 2:12 am
- 5 Replies
- 86 Views
- Last post by schnupi
Thu Feb 04, 2010 12:21 pm
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- Carb Cycling for weight gain
by siimon89 » Wed Feb 03, 2010 9:02 pm
- 0 Replies
- 57 Views
- Last post by siimon89
Wed Feb 03, 2010 9:02 pm
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- Should I be hungry if im trying to lose fat
by Anomander » Tue Feb 02, 2010 6:55 pm
- 6 Replies
- 183 Views
- Last post by Anomander
Wed Feb 03, 2010 6:46 pm
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- What should my nutrient approach be?
by twinky » Tue Feb 02, 2010 11:55 am
- 6 Replies
- 113 Views
- Last post by Bman1
Wed Feb 03, 2010 5:36 pm
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- concerned about losing body size..
by xl514 » Wed Feb 03, 2010 9:53 am
- 1 Replies
- 57 Views
- Last post by rockthea4
Wed Feb 03, 2010 3:22 pm
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- Protein Shakes: Home Made Mass Gainers? (1000 calories)
by Sam277 » Fri Jan 15, 2010 12:42 am
- 35 Replies
- 1766 Views
- Last post by betto66
Wed Feb 03, 2010 8:08 am
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- Breakfast, what time should it be?
by jblade » Mon Feb 01, 2010 9:22 pm
- 2 Replies
- 86 Views
- Last post by jblade
Wed Feb 03, 2010 7:11 am
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- Which creatine ?
by berrat » Wed Feb 03, 2010 1:32 am
- 2 Replies
- 83 Views
- Last post by berrat
Wed Feb 03, 2010 4:40 am
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- Weight loss difficulties, nutrition advice.
by Bingey » Wed Feb 03, 2010 3:59 am
- 0 Replies
- 44 Views
- Last post by Bingey
Wed Feb 03, 2010 3:59 am
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- starting on WHEY need advice
by sgpao » Thu Jan 21, 2010 4:34 am
- 27 Replies
- 415 Views
- Last post by nicklus
Wed Feb 03, 2010 1:15 am
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- Protein intake and testosterone levels?
by Mattio » Tue Feb 02, 2010 5:07 am
- 3 Replies
- 96 Views
- Last post by rockthea4
Tue Feb 02, 2010 10:07 pm
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- Want to start anabolic diet, few questions.
by lpmike » Mon Feb 01, 2010 5:53 pm
- 1 Replies
- 44 Views
- Last post by RyanJ
Tue Feb 02, 2010 9:17 pm
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- Diet Check for Newbie
by snapey1 » Tue Feb 02, 2010 12:28 pm
- 3 Replies
- 54 Views
- Last post by NorthstarUK
Tue Feb 02, 2010 1:12 pm
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- Too much carbs and protein?
by Norwegiandude » Mon Feb 01, 2010 8:15 pm
- 5 Replies
- 94 Views
- Last post by guru
Tue Feb 02, 2010 11:32 am
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- What are the essential supplements....?
by oggyman » Tue Jan 05, 2010 6:47 pm
- 17 Replies
- 1591 Views
- Last post by NorthstarUK
Mon Feb 01, 2010 6:25 pm
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- Protein before,during and after workout seem excessive?
by kingdamo » Mon Feb 01, 2010 10:48 am
- 1 Replies
- 59 Views
- Last post by chickenlegs
Mon Feb 01, 2010 11:46 am
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- Fish oil/mulitvitamin recommendations
by JonRyan » Sat Jan 30, 2010 3:55 pm
- 4 Replies
- 135 Views
- Last post by Macha
Mon Feb 01, 2010 10:34 am
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- Acceptable amount of carbs PWO?
by rockthea4 » Sun Jan 31, 2010 10:27 pm
- 2 Replies
- 69 Views
- Last post by Portillo
Mon Feb 01, 2010 7:09 am
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- Flax Seed
by ZachPSU » Mon Feb 01, 2010 1:38 am
- 5 Replies
- 73 Views
- Last post by rockthea4
Mon Feb 01, 2010 5:58 am
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- New lifting program, new diet
by paranox » Sun Jan 31, 2010 8:48 am
- 4 Replies
- 92 Views
- Last post by paranox
Mon Feb 01, 2010 3:32 am
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- The ultimate pre-bed shake?
by rockthea4 » Fri Jan 29, 2010 3:16 am
- 14 Replies
- 269 Views
- Last post by rockthea4
Sun Jan 31, 2010 10:09 pm
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- sat. fat and cardiovascular heart disease
by ashleyyy14 » Sun Jan 24, 2010 4:17 am
- 9 Replies
- 170 Views
- Last post by mjh
Sun Jan 31, 2010 9:05 pm
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- Calorie calculators/ how much should I be eating
by Manian » Tue Jan 26, 2010 10:21 pm
- 5 Replies
- 128 Views
- Last post by mossyoak
Sat Jan 30, 2010 11:34 pm
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- Any Advice on this?
by peacad » Sat Jan 30, 2010 4:38 pm
- 1 Replies
- 39 Views
- Last post by snapey1
Sat Jan 30, 2010 5:01 pm
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- Cals for newbie female
by estelle74uk » Fri Jan 29, 2010 3:00 pm
- 9 Replies
- 93 Views
- Last post by arehb
Sat Jan 30, 2010 1:56 pm
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- need to know calorie counts
by jblade » Sat Jan 30, 2010 5:34 am
- 4 Replies
- 41 Views
- Last post by jblade
Sat Jan 30, 2010 9:06 am
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- energy metabolism, exercise and the food we eat
by thefinalsql » Sat Jan 30, 2010 6:26 am
- 0 Replies
- 38 Views
- Last post by thefinalsql
Sat Jan 30, 2010 6:26 am
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- Calories
by Norwegiandude » Fri Jan 29, 2010 8:54 pm
- 2 Replies
- 49 Views
- Last post by thefinalsql
Sat Jan 30, 2010 2:25 am
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- Carb cravings are taking over my life :(
by ashleyyy14 » Tue Jan 26, 2010 8:18 pm
- 15 Replies
- 337 Views
- Last post by thefinalsql
Sat Jan 30, 2010 2:09 am
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- A hardgainer try to gain weight
by Mrmcd666 » Thu Jan 28, 2010 10:38 pm
- 5 Replies
- 114 Views
- Last post by Mrmcd666
Fri Jan 29, 2010 7:50 pm
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- Early Morning Workout Meal?
by Labrat » Tue Jan 26, 2010 2:25 pm
- 4 Replies
- 164 Views
- Last post by dmj09
Fri Jan 29, 2010 6:37 pm
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