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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Food, supplements, diets, recipes.
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- Creatine
by Templar » Thu Jan 28, 2010 4:39 pm
- 1 Replies
- 127 Views
- Last post by DoNotDisconnect
Thu Jan 28, 2010 5:43 pm
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- Paleo diet: Experience?
by natew » Wed Dec 09, 2009 3:35 pm
- 40 Replies
- 947 Views
- Last post by JCedolia
Thu Jan 28, 2010 12:30 am
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- (Constructively) Rate my Diet
by ZachPSU » Wed Jan 27, 2010 12:55 am
- 5 Replies
- 94 Views
- Last post by ZachPSU
Wed Jan 27, 2010 7:05 pm
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- Diet Review
by B3n » Mon Jan 25, 2010 5:09 pm
- 3 Replies
- 73 Views
- Last post by rafaerusan
Wed Jan 27, 2010 5:49 pm
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- Pre-Bed Protein Shake Recipe (Raw Eggs!?!)
by Giacomo » Tue Aug 18, 2009 4:33 pm
- 16 Replies
- 901 Views
- Last post by coreJack
Wed Jan 27, 2010 9:45 am
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- Supplements - Ones I've found useful
by mick82 » Thu Jan 21, 2010 11:47 pm
- 2 Replies
- 166 Views
- Last post by kali
Wed Jan 27, 2010 5:33 am
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- Carbs post workout?
by wazza » Mon Jan 25, 2010 9:52 am
- 6 Replies
- 119 Views
- Last post by metalface
Wed Jan 27, 2010 2:22 am
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- Carb refeeding...
by legendcouture » Sun Jan 24, 2010 10:17 pm
- 10 Replies
- 112 Views
- Last post by GraySheep
Wed Jan 27, 2010 1:51 am
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- Food Suggestions
by RLa0209 » Tue Jan 26, 2010 6:43 pm
- 4 Replies
- 61 Views
- Last post by itsbruce
Wed Jan 27, 2010 12:46 am
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- How Much More Do I need to Eat?
by evilgenius » Mon Jan 25, 2010 3:25 pm
- 2 Replies
- 98 Views
- Last post by jfh26
Tue Jan 26, 2010 5:46 pm
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- Starting out on Nutrition need some help
by tgriffy » Tue Jan 26, 2010 6:45 am
- 1 Replies
- 38 Views
- Last post by rafaerusan
Tue Jan 26, 2010 6:56 am
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- Good fats
by mossyoak » Tue Jan 26, 2010 1:57 am
- 12 Replies
- 89 Views
- Last post by rafaerusan
Tue Jan 26, 2010 6:36 am
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- Need advice on dairy free nutrition and "bulking"
by twinky » Sun Jan 24, 2010 4:36 pm
- 4 Replies
- 79 Views
- Last post by NorthstarUK
Mon Jan 25, 2010 5:57 pm
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- Question on g's of fat in back bacon
by Manian » Sun Jan 24, 2010 6:12 pm
- 5 Replies
- 69 Views
- Last post by Manian
Mon Jan 25, 2010 5:45 pm
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- Need help with shopping (Costco)
by Manian » Wed Jan 20, 2010 4:55 pm
- 9 Replies
- 151 Views
- Last post by wazza
Mon Jan 25, 2010 9:57 am
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- Breakfast
by dolli123 » Sat Jan 23, 2010 4:04 pm
- 15 Replies
- 223 Views
- Last post by jfh26
Mon Jan 25, 2010 2:31 am
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- Portable Low-Carb Recipes
by Batman » Sun Jan 24, 2010 9:52 am
- 4 Replies
- 83 Views
- Last post by sanaspuds
Mon Jan 25, 2010 12:20 am
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- Carbs
by dolli123 » Sun Jan 24, 2010 4:02 pm
- 5 Replies
- 70 Views
- Last post by dolli123
Sun Jan 24, 2010 7:38 pm
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- hungry/stuffed?
by Audiophil92 » Sat Jan 23, 2010 8:02 pm
- 6 Replies
- 89 Views
- Last post by Dada
Sat Jan 23, 2010 10:51 pm
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- L-Tryptophan
by GraySheep » Fri Jan 22, 2010 11:38 pm
- 4 Replies
- 77 Views
- Last post by GraySheep
Sat Jan 23, 2010 10:07 pm
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- Food to mix nuts with
by DSG124 » Wed Jan 20, 2010 3:18 am
- 8 Replies
- 106 Views
- Last post by Bluegreyhound
Sat Jan 23, 2010 12:40 pm
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- What Would Your Perfect Post Workout Meal Be?
by Cynical » Sat Jan 23, 2010 11:40 am
- 1 Replies
- 82 Views
- Last post by potto
Sat Jan 23, 2010 11:45 am
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- Milk Time
by nuno » Sat Jan 23, 2010 2:28 am
- 0 Replies
- 55 Views
- Last post by nuno
Sat Jan 23, 2010 2:28 am
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- Am I eating enough?
by rafaerusan » Fri Jan 22, 2010 4:45 am
- 7 Replies
- 124 Views
- Last post by rafaerusan
Sat Jan 23, 2010 2:17 am
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- Just started Eat Stop Eat
by grglandr » Tue Jan 12, 2010 6:31 pm
- 7 Replies
- 222 Views
- Last post by Bman1
Fri Jan 22, 2010 10:12 pm
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- Milk
by dolli123 » Thu Jan 21, 2010 3:12 pm
- 7 Replies
- 166 Views
- Last post by NorthstarUK
Fri Jan 22, 2010 5:23 pm
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- Curtis Stone
by Cleave » Fri Jan 22, 2010 4:14 pm
- 0 Replies
- 45 Views
- Last post by Cleave
Fri Jan 22, 2010 4:14 pm
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- Flax Seed and Fish Oil
by snapey1 » Wed Jan 13, 2010 11:21 am
- 11 Replies
- 288 Views
- Last post by hellonewman
Fri Jan 22, 2010 6:54 am
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- Morning workout
by Audiophil92 » Wed Jan 20, 2010 8:08 pm
- 4 Replies
- 104 Views
- Last post by Malos
Fri Jan 22, 2010 4:05 am
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- Whey Protein,Dextrose
by dolli123 » Thu Jan 21, 2010 6:14 pm
- 2 Replies
- 73 Views
- Last post by mick82
Fri Jan 22, 2010 1:54 am
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- Rolled oats
by dolli123 » Tue Jan 19, 2010 2:13 pm
- 14 Replies
- 189 Views
- Last post by strong4rugby
Fri Jan 22, 2010 12:57 am
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- Do Supplements Really Expire?
by ZachPSU » Thu Jan 21, 2010 10:41 pm
- 1 Replies
- 39 Views
- Last post by holvoetn
Thu Jan 21, 2010 11:09 pm
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- Advice needed on Carb Loading timing
by rejuvenile » Thu Jan 21, 2010 7:27 am
- 0 Replies
- 24 Views
- Last post by rejuvenile
Thu Jan 21, 2010 7:27 am
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- supplement questions!
by leslielove » Wed Jan 20, 2010 7:58 pm
- 4 Replies
- 64 Views
- Last post by rafaerusan
Wed Jan 20, 2010 10:40 pm
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- Protein shake for breakfast
by Templar » Tue Jan 19, 2010 8:10 pm
- 4 Replies
- 111 Views
- Last post by saukkis
Wed Jan 20, 2010 10:20 pm
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- how much should i eat
by Manimal » Wed Jan 20, 2010 1:29 pm
- 3 Replies
- 82 Views
- Last post by Bman1
Wed Jan 20, 2010 4:23 pm
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- Anabolic Meal Plan Check
by rejuvenile » Tue Jan 19, 2010 7:17 pm
- 1 Replies
- 64 Views
- Last post by rejuvenile
Wed Jan 20, 2010 12:13 am
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- Post Workout And Post Post Workout
by dolli123 » Tue Jan 19, 2010 3:16 pm
- 9 Replies
- 98 Views
- Last post by nburge
Tue Jan 19, 2010 7:17 pm
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- New Diet, Log.
by JP1994 » Sat Jan 16, 2010 10:10 am
- 8 Replies
- 105 Views
- Last post by JP1994
Tue Jan 19, 2010 6:57 pm
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- Is my diet any good ?
by dolli123 » Mon Jan 18, 2010 5:04 pm
- 5 Replies
- 109 Views
- Last post by NorthstarUK
Tue Jan 19, 2010 2:17 pm
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- Whey
by Bl33s » Tue Jan 19, 2010 4:25 am
- 2 Replies
- 101 Views
- Last post by NorthstarUK
Tue Jan 19, 2010 2:08 pm
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- Newbie help
by Audiophil92 » Sat Jan 16, 2010 9:34 pm
- 3 Replies
- 58 Views
- Last post by NorthstarUK
Tue Jan 19, 2010 2:06 pm
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- Anybody follow the Warrior Diet?
by rafaerusan » Thu Dec 31, 2009 2:13 am
- 19 Replies
- 525 Views
- Last post by rafaerusan
Tue Jan 19, 2010 1:58 am
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- Rate my diet
by sgpao » Mon Jan 18, 2010 2:36 pm
- 7 Replies
- 93 Views
- Last post by rafaerusan
Tue Jan 19, 2010 1:58 am
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- why don't green veggie carbs matter for fat loss?
by Glutenbob » Wed Jan 13, 2010 9:06 am
- 30 Replies
- 1182 Views
- Last post by mjh
Tue Jan 19, 2010 12:39 am
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- Protein and Calories
by snapey1 » Mon Jan 18, 2010 3:03 pm
- 1 Replies
- 52 Views
- Last post by holvoetn
Mon Jan 18, 2010 4:20 pm
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- Anybody own a "Slap Chop"?
by sgtrock » Mon Nov 16, 2009 8:17 pm
- 11 Replies
- 338 Views
- Last post by Leot
Mon Jan 18, 2010 2:35 pm
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- Eggs!
by Audiophil92 » Sun Jan 17, 2010 11:29 pm
- 3 Replies
- 155 Views
- Last post by JCedolia
Mon Jan 18, 2010 2:49 am
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- Creating a Meal Plan
by Shiremag » Fri Jan 15, 2010 5:25 am
- 2 Replies
- 116 Views
- Last post by kassius7
Sun Jan 17, 2010 2:43 pm
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- What's the best way to take Creatine?
by Steve89 » Sat Jan 16, 2010 5:26 pm
- 3 Replies
- 190 Views
- Last post by FilthyMcNasty
Sat Jan 16, 2010 9:31 pm
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