Nutrition FAQ : Nutrition | StrongLifts.com Forum

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Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Nutrition FAQ

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1 post • Page 1 of 1

Nutrition FAQ

by Mehdi on Mon May 11, 2009 7:46 pm

Nutrition 101:
* Eat breakfast
* Eat every 3 hours
* Eat protein with all meals
* Eat fruits & veggies with all meals
* Eat carbs post workout only
* Eat healthy fats
* Drink 1 gallon water a day
* Eat whole foods 90% of the time

Nutrition Guides:

I'll add more articles as I publish them.

Fitness Coaching: closed.

Mehdi

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