Hi every one
I started sl 5x5 a few weeks ago but stoped the trainning after a month.this is the right progrem for me, i don't need to spent too much time at the gym.
Now i'm starting all over from the biginning.
my stats are
age: 32
hight: 185 cm
weight: 96 kg with 25% body fat (too much burger king and pizza)
now i'm in week 2work out A
squats: 55kg
bench press: 62.5 kg
inverted rows: 12, 10,10 (bent lages)
push ups:25, 15, 8
reverse crunches:12x3
my firest goals for 22/04/09
lower body fat to 18%
squat :100kg
bench press: 110 kg my PB
dead lift: 100 kg
ohp: 60 kg
I hope that every thing will go as planed i will keep putting my stats every work out.I just need to start eating more i have a filling i'm not eating enough.


