Oggynosh Training Log

Oggynos 5x5 Spreadsheet · by **oggynosh** » Tue Sep 15, 2009 7:11 pm

Hello fellas, Im back again with Sl 5x5 ST, so get ready baby, this time Im going for it...!

Today was my first session:
15/SEP/2009
Squat
20KG
5x5
First try felt akward but then I corrected my form...

BP
20kg
5x5

BB Rows
20kg
5x5

Push- Ups
20/20/19 ---> Compare to my previous 25/25/25 (back in March) i've lost a lot of strenght :S...

No AB work for today...feeling lil' dizzy

Oggynos 5x5 Spreadsheet · by **oggynosh** » Tue Sep 15, 2009 7:31 pm

Hey guys, just 1 question, Is there any difference if eat my lunch after my workout instead of drinkin a liter of milk?...or shoud I workout then drink a liter of milk then after 1-2hours eat lunch?...Im a lil confused...

by **Mouse** » Tue Sep 15, 2009 8:29 pm

Eating afterwards is fine Oggy.
The 'protein shake' straight after is mainly for convenience really - you've been around here long enough to know that real food is always better. Keep drinking that milk!
Good to have you back posting and working out.

by **holvoetn** » Tue Sep 15, 2009 9:52 pm

Second that, good to see you're back

Oggynos 5x5 Spreadsheet · by **oggynosh** » Wed Sep 16, 2009 3:27 pm

Mouse wrote:Eating afterwards is fine Oggy.
The 'protein shake' straight after is mainly for convenience really - you've been around here long enough to know that real food is always better. Keep drinking that milk!
Good to have you back posting and working out.

Thanks Mouse, I got it...I know , real food is better. Yesterday I ate my lunch, then like an hour later I drank my milk and after like 1 1/5hours later I ate a lil portion of food + big glass of milk, so from 4-8 pm I felt full at work, then after 8pm I ate chicken soup, then when I got home at 10 I drank the last liter of milk I had and went to bed at around 1130pm...OS it was basically what happened yesterday after workout/lunch..

Oggynos 5x5 Spreadsheet · by **oggynosh** » Wed Sep 16, 2009 3:28 pm

holvoetn wrote:Second that, good to see you're back

Thanks H...Feeling awesome and great u know..Is good to be back!

...Hey gotta go Need to drink some MILK! ehehe

Oggynos 5x5 Spreadsheet · by **oggynosh** » Thu Sep 17, 2009 7:04 pm

Today was my 2nd workout, it felt great, the only thing was yesterday, the milk + food I had in the afternoon gave me diarrhea, thanks God today Im feeling better, ate breakfast as ussual, went to college, got back home, trained and then ate 1 banana and a liter of milk, no stomach issues so far....

Session 2
17/SEP/2009
Squat
27KG
5x5
Nice and smooth

OHP
20kg
5x5

Deadlift
44kg
1x6

Pull- Ups
6/5/4

**Since I began GOMAD on tuesday I've been feeling like a tank..:p not full, can eat normally but I feel like Im bigger :p LOL...
**Yesterday I bought a bench press, I helped me to place the bar to do Squats...soon I'll upload a video, right now I just have the one for Deadlifts..

by **elgon** » Fri Sep 18, 2009 5:40 pm

I will definitely tag along on your log Oggynosh!!
We are nearly alike in all ways only that I have a gut and you dont.
Now I think i'll just man up and do those pictures and videos.
No need for me to be embarrased about a body i am mad intent on changing!

So, be knowing you gotta keep this up cause someone is tracking daily.
My days are M,W and F.
Bring it!!

by **elgon** » Fri Sep 18, 2009 6:02 pm

Waiting on the comments for the video from the seniors too

Looks fine to me but I'm sure theres some detail they will be able to point out.
I think my main problem with the deadlift is bringing the weight down.

What the hell does "Hip Extension", "Knee extension" REALLY mean??
I wish I could find diagrams showing right and wrong for dead lifts and squats. I just cant seem to pick out the miniscule differences in Videos.
"You are not extending your hips enough". "Your knee should be extended but not before your hip.." just makes me nod my head

Oggynos 5x5 Spreadsheet · by **oggynosh** » Sat Sep 19, 2009 4:19 am

elgon wrote:Waiting on the comments for the video from the seniors too
Looks fine to me but I'm sure theres some detail they will be able to point out.
I think my main problem with the deadlift is bringing the weight down.

What the hell does "Hip Extension", "Knee extension" REALLY mean??
I wish I could find diagrams showing right and wrong for dead lifts and squats. I just cant seem to pick out the miniscule differences in Videos.
"You are not extending your hips enough". "Your knee should be extended but not before your hip.." just makes me nod my head

Thanks for the advise, I'm also open to comments and guidance...

Check this vids...maybe you have already watch them but they worth it...

DEADLIFT SET-UP BY RIPPETOE...

Mark Rippetoe: Deadlift Back Angles

Those for squats are also excellent, I remember doing them just like he said on the videos, but at the gym I used to go sveeral months ago the personal trainer told me It was wrong,.....wrong was him :p...like a month later when I was squating almost 200lbs he was like: "damn dude, you got power in those legs...that weight is challenging for me...." basically it proof he was wrong, not Rippetoe :p

Oggynos 5x5 Spreadsheet · by **oggynosh** » Sat Sep 19, 2009 4:24 am

elgon wrote:I will definitely tag along on your log Oggynosh!!
We are nearly alike in all ways only that I have a gut and you dont.
Now I think i'll just man up and do those pictures and videos.
No need for me to be embarrased about a body i am mad intent on changing!

So, be knowing you gotta keep this up cause someone is tracking daily.
My days are M,W and F.
Bring it!!

Hehe, don't worry dude, NOW I have a big gut with those liters of milk im drinking every day :p...I guess in a couple of weeks my abs will be out of sight..lol...
Exactly, that's the spirit...you need to picture yourself in the future, and imagine just how big you wanna see yourself, that will boost your self-esteem..

Tomorrow (saturday) is my 3rd session...Workout A...
My workin days are Tues-Thurs-Satur...those are the days I don't have to work in the mornings...
So keep it up dude, I'll be tracking your progress too... :twisted:

by **holvoetn** » Sat Sep 19, 2009 8:11 am

One minor comment on your deadlift:
on the way down your knees goes first.
You can see it when watching the bar, it moves forward since it needs to make way for your knees.

When going up it's knees first, then hips. Going down it is the reverse: hips first, then knees.
The bar needs to follow a straight vertical line.

Imagine doing what you do with 100+kg on the bar ... that will hurt !

Oggynos 5x5 Spreadsheet · by **oggynosh** » Sat Sep 19, 2009 7:52 pm

holvoetn wrote:One minor comment on your deadlift:
on the way down your knees goes first.
You can see it when watching the bar, it moves forward since it needs to make way for your knees.

When going up it's knees first, then hips. Going down it is the reverse: hips first, then knees.
The bar needs to follow a straight vertical line.

Imagine doing what you do with 100+kg on the bar ... that will hurt !

got it..

thanks 'H'

Oggynos 5x5 Spreadsheet · by **oggynosh** » Mon Sep 21, 2009 4:04 pm

Saturday 21st September
Session 3
SQUAT
5x5
70lbs

Bench Press
5x5
50lbs

Barbell Rows
5x5

22.6
50lbs

Push-ups
20/16/17 ---> no energy, my performance sucked...

...
Overall the workout felt great, the only issue was the push-up, the day was freaking hottt...maybe that sucked all my energy...

by **elgon** » Mon Sep 21, 2009 5:22 pm

oggynosh wrote:[b]
Push-ups
20/16/17 ---> no energy, my performance sucked... ...
Overall the workout felt great, the only issue was the push-up, the day was freaking hottt...maybe that sucked all my energy...

You think you got issues on push ups dude?? check me out :wink:

barely making it at 15/14/10
But way better than at start so no beef.
hehe. keeping tabs on you.

Oggynosh Training Log

Oggynosh Training Log

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynos Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynos Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Re: Oggynosh Training Log (NEW - 2009)

Who is online