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Old Habits

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Old Habits

Postby JohnAnthny » Tue Sep 01, 2009 6:42 pm


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Im finding the greater majority of my food eaten is during the last half of the day leaving my stomach more full overnight and upon waking. Recently Ive been eating 1.5 - 2 hrs after waking, just didnt want to before. Now from one persepctive ive got my stomach full while sleeping so i know im repairing and rebuilding, but am concerned im adding too much fat. Unless im working out and eating right i get love handles and a gut.
He's going to get better results than you. Why? Because you go through the motions of training with all the intensity of a fat guy channell surfing, and He leaves blood on the barbell.
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Re: Old Habits

Postby holvoetn » Tue Sep 01, 2009 7:14 pm

The more you have in your stomach while sleeping will be transferred to fat.
At least that's how I understood it ...

What is the question here actually ? ;)
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Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
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SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
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