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P90x

Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
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P90x

Postby coreJack on Fri Nov 06, 2009 4:23 am

Betcha clicked on this link with the flamethrowers ready to fry me to a crisp. :mrgreen:

I'm wondering if anyone has used the P90x yoga or stretch dvd's to improve their flexibility.
coreJack's Training Log
170cm · 64kg · 35yo
5'7" · 140lbs
Strength Goal: 1x5 135 lb. deadlift, 3x5 135 lb. squat
Bodyweight Goal: 150 lbs
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coreJack
 
Posts: 384
Joined: Tue Feb 24, 2009 5:27 pm
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Re: P90x

Postby 4ero on Thu Nov 19, 2009 12:51 am

I've done the first 35 minutes of P90x yoga. They are really great for opening your hips and stretching the posterior chain.
HTH
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Re: P90x

Postby Glutenbob on Thu Nov 19, 2009 6:47 pm

BURN HIM!!!!

LOL just kidding

I don't think i could ever do p90x for getting in shape. I am flexible from martial arts so Im covered there XD
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