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I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Pagangoddess's Training Log: Advancement to an Elder Goddess

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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sat Jul 04, 2009 4:50 pm

Mouse wrote:
pagangoddess wrote:The legs?? It's hard to sit they hurt so bad.


Ah....that's just like heaven isn't it.

8)


It is. And now that I see your online I have to tell you something.

I am now the proud owner of a pair of white panties. I thought of you when I bought them. :mrgreen:
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Advancement to an Elder Goddess

Postby Mouse on Sat Jul 04, 2009 4:53 pm

pagangoddess wrote:
Mouse wrote:
pagangoddess wrote:The legs?? It's hard to sit they hurt so bad.


Ah....that's just like heaven isn't it.

8)


It is. And now that I see your online I have to tell you something.

I am now the proud owner of a pair of white panties. I thought of you when I bought them. :mrgreen:



Woooooooooooooooooooooohooooooooo

Looking forward already to the next round of PG progress pics

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sat Jul 04, 2009 4:57 pm

Mouse wrote:Woooooooooooooooooooooohooooooooo

Looking forward already to the next round of PG progress pics

8)


I doubt I'll wear them for the pics. I wear thongs. Not sure I want my bare ass hanging out for the world to see. :shock: :lol:
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Advancement to an Elder Goddess

Postby Mouse on Sat Jul 04, 2009 7:01 pm

pagangoddess wrote:I doubt I'll wear them for the pics. I wear thongs. Not sure I want my bare ass hanging out for the world to see. :shock: :lol:


Ok - I understand - just PM them to me then :mrgreen:

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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Want BIG Bicepts - here's how...
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Re: Advancement to an Elder Goddess

Postby Jim Slade on Sat Jul 04, 2009 11:37 pm

You should increase your whey intake, it'll help with the soreness, fills you up too.
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these numbers will go up
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sun Jul 05, 2009 12:14 am

I'll try it Jim. I can mix it with gatorade and drink it after my workout.
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sun Jul 05, 2009 3:47 pm

I was fortunate in that my in laws took my kids last night and won't be bringing them home until later. So rather than sleep in I met up with an acquaintence/friend and did some cardio. I've chatted with her at the gym over the years but she recently tracked me down facebook when we realized we had a mutual friend.

Anyway . . . . I did 45 minutes of cardio this morning.
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Advancement to an Elder Goddess

Postby muddy on Sun Jul 05, 2009 6:23 pm

Maybe a daft question: on the cardio sessions, what are you aiming to do? (It's on an elliptical, right?) Heart rate at a certain level, or maintain a strides/minute rating, or certain wattage, or ... ? Also, how do you get through it? TV on, headphones and music, alone with your own thoughts?
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sun Jul 05, 2009 6:45 pm

The whole point is to burn fat. I don't really aim for a specific hear rate. I'm just trying to work up a good sweat.

I usually do 15 minutes of cardio before my workouts in the second week so getting through it isn't that bad. I don't like tv so I listen to music. Usually some dance tunes.

Today I had company so I was able to visit with her while I did cardio. She has competed in figure 6 different times. It was nice picking her brain and learning all that's involved in the process.
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Advancement to an Elder Goddess

Postby lovestolift on Sun Jul 05, 2009 7:46 pm

pagangoddess wrote:Anyway . . . . I did 45 minutes of cardio this morning.


:shock: Good for you, PG. I know how you despise cardio.
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sun Jul 05, 2009 8:23 pm

I do despise it but I want the fat % to go down more. That and I had good company. :D
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
pagangoddess
 
Posts: 2035
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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Re: Advancement to an Elder Goddess

Postby Mouse on Sun Jul 05, 2009 9:12 pm

:mrgreen: :mrgreen: :mrgreen:

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
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1. Never tell people everything you know.
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Re: Advancement to an Elder Goddess

Postby Ghost on Sun Jul 05, 2009 9:18 pm

pagangoddess wrote:I do despise it but I want the fat % to go down more. That and I had good company. :D

Hopefully this didn't result in the two of you chatting and giggling like litte girls instead of doing a workout. The gym's purpose is to work until you collapse in tears with exhaustion, not socialize damn it! :mrgreen:
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175cm · 75kg · 21yo · 5x5 PR: Squat 110kg · Bench 72,5kg · OHP 47,5kg · Row 55kg · Deadlift 1x5x142,5kg · Pull up/Chin Up 3x5 15/16,25kg
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sun Jul 05, 2009 9:21 pm

Mouse wrote: :mrgreen: :mrgreen: :mrgreen:

8)


Happy belated birthday! I'm glad you enjoyed. :mrgreen:
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
pagangoddess
 
Posts: 2035
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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Re: Advancement to an Elder Goddess

Postby pagangoddess on Sun Jul 05, 2009 9:24 pm

Ghost wrote:
pagangoddess wrote:I do despise it but I want the fat % to go down more. That and I had good company. :D

Hopefully this didn't result in the two of you chatting and giggling like litte girls instead of doing a workout. The gym's purpose is to work until you collapse in tears with exhaustion, not socialize damn it! :mrgreen:


No. We were not giggling and chatting. We were speaking in short sentences in between huffs and puffs. I was drenched by the time I finished.

She loves cardio. I'm hoping some of her enthusiasm will wear off on me.
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
pagangoddess
 
Posts: 2035
Joined: Tue Dec 09, 2008 9:34 pm
Location: Battle Creek, MI USA
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