Pain In Rhomboid : Injuries

Welcome Guest
Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

1 post • Page 1 of 1

Pain In Rhomboid

by bpl » Fri Oct 30, 2009 2:22 pm

Click here to register for free and get rid of this ad.

Hi all,

I've injured or strained my left rhomboid about 2 months ago. The pain was a sharp pain and was initially very intense. I've had some deep tissue massages on the advice of a sports physician but the relief has been temporary. The intensity of the pain has diminished greatly since then but the injury won't fully heal. I also tennis ball massage the area quite regularly.

I'm seeing the sports physician again soon, just wondering if anyone has experienced this? The pain reacts very negatively to OHP of all the SL5x5 exercises no matter how low I set the weight.

Hopefully I can get this injury healed soon cause I can't progress.

Any advice would be great.

24 year old, 180cm

Current (July 2009) / 2009 Goal
Bodyweight 83kg / 91kg
Squat (5x5) 102kg / 120kg
Deadlift (1x5) 102kg / 140kg
Bench Press (5x5) 60kg / 73kg
OHP (5x5) 43kg / 60kg

bpl: StrongLifts Member; Posts: 19; Joined: Sun Jul 12, 2009 4:46 pm

Top

Post a reply

1 post • Page 1 of 1

Related topics

Replies

Views

Last post

Hip pain help?
by Anthony » Tue Oct 02, 2007 5:27 pm

5 Replies

204 Views

Last post by Mehdi
Wed Oct 03, 2007 10:09 am
Jaw Pain
by sumoboy » Wed Jul 16, 2008 3:50 pm

7 Replies

184 Views

Last post by sumoboy
Fri Jul 18, 2008 3:32 pm
Serious leg pain.
by Armedcor » Mon Aug 24, 2009 7:26 pm

4 Replies

106 Views

Last post by bobu
Thu Aug 27, 2009 8:51 pm
Knee pain
by mikeshot » Sun Feb 03, 2008 8:49 pm

1 Replies

133 Views

Last post by Mehdi
Sun Feb 03, 2008 10:52 pm
shin pain
1, 2by oi_joe » Mon Feb 11, 2008 5:02 pm

15 Replies

178 Views

Last post by oi_joe
Wed Feb 13, 2008 7:35 pm

Who is online

Users browsing this forum: No registered users