Paulus' Training Log

[Paulus]

Session 10

Squat: 2x5 warmup (bar only) followed by 5x5 @ 42.5 kg/94 lbs
Overhead Press 3x5 @ 27.5 kg/61 lbs + 2x5 @ 20 kg/40 lbs (bar only).
Deadlift 1x5 @ 50 kg/110 lbs.
Pull-ups 2x1+1x1+1x1.
Prone Bridges 3x30sec.

5 minutes of slow-pace cardio on treadmill

[Paulus]

Session 11

Squat: 2x5 warmup (bar only) followed by 4x5 @ 45 kg/99 lbs + 1x5 @ 40 kg/88 lbs
Bench Press 1x5 warmup (bar only) followed by 5x5 @ 32.5 kg/72 lbs
Rows 3x10 @ 35 kg/77 lbs
Push-ups 3x4
Reverse Crunch 3x12 with 2x10 kg/22 lbs barbells in hands

15 minutes of slow-pace cardio on treadmill

Thinking about holding the weight on the squat until I can perfect the technique. I've noticed some pushing from the toes the past two sessions, when I should've been pushing from the heels.