Prone Bridges side to side weight..

[aussienick]

Hi,

I don't get the side to side weight bit... is that a side prone with a weight held over head? or continued swapping of the weight? if so, how long do you hold the weight for before swapping? is it continuous? I don't get it (sorry) and searched for the answer but can't seem to find a succinct answer, everyone seems to have a different view...

Thanks.

[mattmoran]

[aussienick]

Thanks Matt,

Great and ouch. I can feel the pain already, will give it a go on Wednesday.