Protein shakes and GOMAD?

[MillerMan]

I currently take about 2 protein shakes w/milk a day. I am considering the GOMAD diet for a couple of weeks. Do you recommend continueing to take the protein shakes along with all that milk? Wouldn't there be enough protein in the milk? What about post-workout protein?

Thanks so much.
MillerMan

[Mouse]

How much protein are you getting from whole food?
2 shakes each day suggests you are not eating enough protein.
What's your diet like?
The GOMAD will give you an extra 2400 calories, and 120g, of protein a day. Try to make up the rest of the protein with solid food on non WO days and keep your protein shake for PWO.