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Pulling mechanics video, o-lifts and deadlifts

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Pulling mechanics video, o-lifts and deadlifts

Postby FilthyMcNasty » Tue Nov 03, 2009 9:37 pm


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[+] Fear thee not, in a world like this and thou shalt know erelong, how sublime a thing it is to suffer an be strong [+]
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Re: Pulling mechanics video, o-lifts and deadlifts

Postby sgtrock » Thu Nov 05, 2009 6:43 am

Damn this is what I'm doing. My back is hurting like hell lately and I just realized I've been rounding my back. Ugh.
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Re: Pulling mechanics video, o-lifts and deadlifts

Postby strong4rugby » Sun Dec 06, 2009 12:07 am

Awesome vid, I think I just figured out why my deads are lacking. Thanks for posting.
5rm Goals
BW: 240...........232 03.05.10
BF: <11%.......12% 03.05.10
Squat: 400.......400*1
Bench: 350.......350*1
Deadlift: 405....405*3
Row: 250...........225*5
OHP: 200...........185
My Training Log
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