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Reg Parks Protien Shake

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Reg Parks Protien Shake

Postby olliep » Sun May 31, 2009 9:22 am


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I have been reading a lot on Reg Park and his diet trying to get an insight into how he achieved his immense physique. And realise that he had milk, double cream and honey in his shakes. So i decided to give it a go and realise that in one shake you can have as much as 700kcals in one shake!!! Incredible. I use between 400-500ml of milk and 100ml of cream (440kcal) in the 100ml of cream alone and the honey i guess is for taste and its amazing. I advise all to try it for a quick gain weight solution.
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Re: Reg Parks Protien Shake

Postby rere » Sun May 31, 2009 10:26 am

Nice one there mate. Sounds good. Thanks for the tip.
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Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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Re: Reg Parks Protien Shake

Postby TheAnonymous » Mon Jun 01, 2009 3:31 am

Well damn, so what is the recipe?
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