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relaxing?

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relaxing?

Postby danC » Wed Nov 18, 2009 5:53 pm


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whats the easyiest way to relax and get calm ? i cant seem to do it :oops:
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Re: relaxing?

Postby LiftingNerd » Thu Nov 19, 2009 4:27 am

Deep breathing.
The bands won’t make you squat big; check between your legs before you change anything. It takes more than a band to make you squat. -Chuck Vogelpohl
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Re: relaxing?

Postby StevieB » Thu Nov 19, 2009 11:27 am

Deep Breathing, Progressive Muscular Relaxation and Imagery

Here are some links from a site I found useful in the past:
cheers

Deep Breathing:
http://www.twilightbridge.com/stress/co ... athing.htm

Progressive Muscular Relaxation!
http://www.twilightbridge.com/stress/complete/16pmr.htm

And Imagery
http://www.twilightbridge.com/stress/co ... magery.htm
Current Stats:
26yo Male 97kg. Squat 120kg, Deadlift 117.5Kg, Bench 115kg, OHP 72.5kg, PC 85kg
Goals 2010:
Squat 140kg, Deadlift 140Kg, Bench 125kg, OHP 80kg , PC 100kg
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