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Reviews of Strength Training Programs

Building strength, speed & power, training programs, routines, breaking plateaus.
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Re: Reviews of Strength Training Programs

Postby adamr on Thu Nov 05, 2009 1:03 pm

holvoetn wrote:How about SL Advanced ? :roll:

adamr is doing it right now (2nd cycle, I think), so am I (first cycle).
I haven't found a review/testimonial on it, though (may fill that gap myself after having done some cycles if this is still the case by then).


Yes, I'll write up a review as soon as I finish this second cycle. It'll be just in time for xmas!
adamr
 
Posts: 293
Joined: Mon Jun 15, 2009 1:51 am
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Re: Reviews of Strength Training Programs

Postby luco on Thu Nov 05, 2009 1:56 pm

I just wrote a review for Madcow/Bill Starr's 5x5. It was the first fullbody barbell program I had ever used and I pretty much did everything wrong, so hopefully someone can learn from my mistakes.. Although I think just having found this website makes the people reading this more knowledgeable than me at that time.

Here's the link:
madcow-bill-starr-5x5-review-t20563.html
Last edited by Mouse on Thu Nov 05, 2009 2:05 pm, edited 1 time in total.
Reason: Review link added
My Training Log
177cm. 81kg. 22 yrs old. Current PR's (all kg): Squat 117,5 x5 - Bench 82,5 x5 Row 75 x5 Deadlift 132,5 x5 OHP 52,5 x5
luco
 
Posts: 407
Joined: Mon Jan 28, 2008 7:59 am
Location: Utrecht, Holland
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