Rizon's Training Log

[rizon]

Gender: Male
Age: 21
Height: 6'1"
Body-Weight: 230
Body-Fat: 24%

Stats
Squat x 5: 270
Deadlift x 5: 315
Bench Press x 5: 225
Overhead Press x 5: 145

Goals: I want to get down to 10% bodyfat. Get my bench to 350, squat to 600, deadlift to 725, and overhead press to 315.

[rizon]

First day on Bill Starr 5x5, felt pretty good, weights feel a little light, especially the bent-over rows, but i'll get up there.

Squat x 5: 120 lbs, 150 lbs, 180 lbs, 215 lbs, 245 lbs
Bench Press x 5: 100 lbs, 130 lbs, 155 lbs, 180 lbs, 210 lbs
Bent Over Barbell Row x 5: 60 lbs, 75 lbs, 90 lbs, 110 lbs, 125 lbs
Weighted Hypers
Weighted Situps

[AbleArcher]

Great to see you're posting up a log. I'll be following this one with interest. Good luck!