Rossi's Log

[rossi]

OHP 38kg
DL 40kg 2x5
chinups (weighted +5kg) 6-5-4-6

[rossi]

OHP40kg 5-5-3-4-4 I'm going back to 1kg increments, I adjust better
DL40kg 2x5
Squat40kg 1x5
chinups (weighted+5kg) 6-5-5-5
pushups 1x30

[rossi]

OHP40kg
DL42kg 2x5
Chinups (+5kg) 6-5-6

[Leot]

Good job on the OHP, that lift is a killer! Are you eating enough to continue gaining weight?

[rossi]

Not really, as I've been doing not much else than sitting down and trying to study, my appetite is not high. I even lost 2kg, but that got me into eating enough to at least maintain the weight. I want to to a month of GOMAD at the beginning of september, hopefully bumping up the weight 7-8kg.

[rossi]

DL44kg 2x5
chinups(+5) 6-5-6
hanging leg raises 6-5

[rossi]

DL46kg 2x5
chinups(+5) 6-5-5
HLR 4-4-4

[rossi]

Yesterday:
chinups(+5) 6-6-5
DL46kg 2x5
HLR 4-4-4
50sec plank

Today:
chinups(+5kg) 6-6
(+10kg) 10 (paradoxically, it seemed easier to do 10 with 10kg more than 6 with 5kg more????)
(bw) 6
DL 46 2x5
OHP 40kg (I wanted to improve form, last time was barely acceptable. With good form it was a bit harder, and almost didn't succeed the last reps)

[rossi]

chins (+12kg):3x5
pullsups(+12kg) 4
pushups (+12) 3x8

[rossi]

chins(+12kg): 5-5-4
pushups'+12kg): 3x8

[rossi]

DL 46kg 2X5
OHP 46KG 1X3

[rossi]

DL46kg 2x5
chinups: 2x6 1x4(+12kg)
pushups(+12kg) 2x8

[rossi]

chinups 3x5 1x4 (+12kg)
DL 48kg 2x5
Squat 48kg 1x5
OHP 48kg 1x2

[rossi]

DL 48kg 2x5
chinups: 3x6
OHP 48kg 1x2

[rossi]

Back on SL5x5. I'm taking a week with lower weights to get used to it again.
Squatting right was hard, It seems my muscles around the groin and leg area were very tight and it was as if I had to 'break trough' them to squat to the bottom.

SQ:44kg 5x5 (form not too good, tightness)
BP: 58kg 5x5 (easy, no prob, even with 90s rest)
inv row: 10-10-8
pushups: 15-15-10
chinups: 5-5-5