<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="http://stronglifts.com/forum/gym_sitemaps/gym_style.php?action-rss,type-xsl,lang-en,theme_id-5" media="screen, projection" ?>
<!-- Some spaces                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        to force xlst -->
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom">
<!-- Generated by Google Yahoo MSN Sitemaps and RSS 2.0.RC5 - &#169; 2006, 2007, 2008 www.phpBB-SEO.com -->
	<channel>
		<title>StrongLifts.com Forum</title>
		<link>http://stronglifts.com/forum/</link>
		<description>Build Muscle &#x26;amp; Lose Fat through Strength Training
</description>
		<lastBuildDate>Fri, 20 Nov 2009 22:24:05 GMT</lastBuildDate>
		<image>
			<title>StrongLifts.com Forum</title>
			<url>http://stronglifts.com/forum/gym_sitemaps/images/rss_forum_big.gif</url>
			<link>http://stronglifts.com/forum/</link>
		</image>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>Google Yahoo MSN Sitemaps and RSS 2.0.RC5 - &#169; 2006, 2007, 2008 www.phpBB-SEO.com</generator>
		<ttl>359</ttl>
		<atom:link href="http://stronglifts.com/forum/rss/rss.xml.gz" rel="self" type="application/rss+xml" />
		<textInput>
			<title>RSS 2.0 feed link : StrongLifts.com Forum</title>
			<description>Build Muscle &#x26;amp; Lose Fat through Strength Training
RSS 2.0 feed link</description>
			<link>http://stronglifts.com/forum/rss/rss.xml.gz</link>
			<name>gym_sitemaps</name>
		</textInput>

		<item>
			<title>Liz's Log</title>
			<link>http://stronglifts.com/forum/liz-s-log-t15122-330.html#p339062</link>
		<pubDate>Fri, 20 Nov 2009 22:23:53 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 343 Replies || 2762 Views
Last post by &#x3C;b&#x3E;XCouchPotato&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/liz-s-log-t15122-330.html#p339062</guid>
		</item>
		<item>
			<title>Do you find Workout B much more tough?</title>
			<link>http://stronglifts.com/forum/do-you-find-workout-b-much-more-tough-t21053.html#p339061</link>
		<pubDate>Fri, 20 Nov 2009 22:20:05 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 12 Replies || 117 Views
Last post by &#x3C;b&#x3E;iCookie&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/do-you-find-workout-b-much-more-tough-t21053.html#p339061</guid>
		</item>
		<item>
			<title>Big biceps</title>
			<link>http://stronglifts.com/forum/big-biceps-t20670-60.html#p339060</link>
		<pubDate>Fri, 20 Nov 2009 22:19:45 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/build-muscle-f4.html" title="Build Muscle"&#x3E;Build Muscle&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 61 Replies || 1005 Views
Last post by &#x3C;b&#x3E;Subsistence&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/build-muscle-f4/forum.xml.gz">Build Muscle</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/big-biceps-t20670-60.html#p339060</guid>
		</item>
		<item>
			<title>Squat form check please!</title>
			<link>http://stronglifts.com/forum/squat-form-check-please-t20835.html#p339059</link>
		<pubDate>Fri, 20 Nov 2009 22:11:37 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/weight-lifting-f3.html" title="Weight Lifting"&#x3E;Weight Lifting&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 10 Replies || 100 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;atypical1&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/weight-lifting-f3/forum.xml.gz">Weight Lifting</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/squat-form-check-please-t20835.html#p339059</guid>
		</item>
		<item>
			<title>FivebyFive's beginner training log</title>
			<link>http://stronglifts.com/forum/fivebyfive-s-beginner-training-log-t18399-120.html#p339058</link>
		<pubDate>Fri, 20 Nov 2009 22:10:40 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 123 Replies || 848 Views
Last post by &#x3C;b&#x3E;FatGuyNoMore&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/fivebyfive-s-beginner-training-log-t18399-120.html#p339058</guid>
		</item>
		<item>
			<title>Rere's training log II</title>
			<link>http://stronglifts.com/forum/rere-s-training-log-ii-t18794-150.html#p339057</link>
		<pubDate>Fri, 20 Nov 2009 22:08:55 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 158 Replies || 1441 Views
Last post by &#x3C;b&#x3E;pagangoddess&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/rere-s-training-log-ii-t18794-150.html#p339057</guid>
		</item>
		<item>
			<title>Bowling shoes</title>
			<link>http://stronglifts.com/forum/bowling-shoes-t20715.html#p339056</link>
		<pubDate>Fri, 20 Nov 2009 22:05:59 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/gym-equipment-f7.html" title="Gym Equipment"&#x3E;Gym Equipment&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 6 Replies || 75 Views
Last post by &#x3C;b&#x3E;dhw&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/gym-equipment-f7/forum.xml.gz">Gym Equipment</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/bowling-shoes-t20715.html#p339056</guid>
		</item>
		<item>
			<title>PG's Training Log</title>
			<link>http://stronglifts.com/forum/pg-s-training-log-t20677-60.html#p339055</link>
		<pubDate>Fri, 20 Nov 2009 22:05:27 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 61 Replies || 421 Views
Last post by &#x3C;b&#x3E;pagangoddess&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/pg-s-training-log-t20677-60.html#p339055</guid>
		</item>
		<item>
			<title>WhiteGorilla's Training Log</title>
			<link>http://stronglifts.com/forum/whitegorilla-s-training-log-t20726-30.html#p339053</link>
		<pubDate>Fri, 20 Nov 2009 22:00:40 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 45 Replies || 283 Views
Last post by &#x3C;b&#x3E;WhiteGorilla&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/whitegorilla-s-training-log-t20726-30.html#p339053</guid>
		</item>
		<item>
			<title>Maintaining muscle</title>
			<link>http://stronglifts.com/forum/maintaining-muscle-t21066.html</link>
		<pubDate>Fri, 20 Nov 2009 21:59:27 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 7 Views
Post by &#x3C;b&#x3E;heraclitus&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/maintaining-muscle-t21066.html</guid>
		</item>
		<item>
			<title>Dada's Training Log</title>
			<link>http://stronglifts.com/forum/dada-s-training-log-t12309-270.html#p339051</link>
		<pubDate>Fri, 20 Nov 2009 21:58:31 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 281 Replies || 2740 Views
Last post by &#x3C;b&#x3E;Dada&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/dada-s-training-log-t12309-270.html#p339051</guid>
		</item>
		<item>
			<title>Confused.. Gym Guy say's I'm lifting too light!</title>
			<link>http://stronglifts.com/forum/confused-gym-guy-say-s-i-m-lifting-too-light-t20942-15.html#p339049</link>
		<pubDate>Fri, 20 Nov 2009 21:56:36 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 29 Replies || 621 Views
Last post by &#x3C;b&#x3E;MikeD&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/confused-gym-guy-say-s-i-m-lifting-too-light-t20942-15.html#p339049</guid>
		</item>
		<item>
			<title>Atypical1's 5/3/1 Training Log - Start date 8 Sept 2009</title>
			<link>http://stronglifts.com/forum/atypical1-s-5-3-1-training-log-start-date-8-sept-2009-t19167-270.html#p339047</link>
		<pubDate>Fri, 20 Nov 2009 21:54:06 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 281 Replies || 2775 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;holvoetn&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/atypical1-s-5-3-1-training-log-start-date-8-sept-2009-t19167-270.html#p339047</guid>
		</item>
		<item>
			<title>JVTFM's Log: Quest for SuperStrength</title>
			<link>http://stronglifts.com/forum/jvtfm-s-log-quest-for-superstrength-t18134-30.html#p339046</link>
		<pubDate>Fri, 20 Nov 2009 21:53:14 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 44 Replies || 320 Views
Last post by &#x3C;b&#x3E;JVTFM&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/jvtfm-s-log-quest-for-superstrength-t18134-30.html#p339046</guid>
		</item>
		<item>
			<title>GSDog's Training Log</title>
			<link>http://stronglifts.com/forum/gsdog-s-training-log-t19510-45.html#p339043</link>
		<pubDate>Fri, 20 Nov 2009 21:47:17 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 50 Replies || 431 Views
Last post by &#x3C;b&#x3E;saukkis&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/gsdog-s-training-log-t19510-45.html#p339043</guid>
		</item>
		<item>
			<title>RobPs Log</title>
			<link>http://stronglifts.com/forum/robps-log-t19289-105.html#p339042</link>
		<pubDate>Fri, 20 Nov 2009 21:46:56 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 117 Replies || 796 Views
Last post by &#x3C;b&#x3E;RobP38&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/robps-log-t19289-105.html#p339042</guid>
		</item>
		<item>
			<title>katja's training log</title>
			<link>http://stronglifts.com/forum/katja-s-training-log-t18949-90.html#p339041</link>
		<pubDate>Fri, 20 Nov 2009 21:44:49 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 100 Replies || 1017 Views
Last post by &#x3C;b&#x3E;Barry06GT&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/katja-s-training-log-t18949-90.html#p339041</guid>
		</item>
		<item>
			<title>Olympic Lifting</title>
			<link>http://stronglifts.com/forum/olympic-lifting-t21055.html#p339040</link>
		<pubDate>Fri, 20 Nov 2009 21:44:08 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/weight-lifting-f3.html" title="Weight Lifting"&#x3E;Weight Lifting&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 6 Replies || 67 Views
Last post by &#x3C;b&#x3E;JasonLB&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/weight-lifting-f3/forum.xml.gz">Weight Lifting</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/olympic-lifting-t21055.html#p339040</guid>
		</item>
		<item>
			<title>1x BW Squat and 1.5x BW DL</title>
			<link>http://stronglifts.com/forum/1x-bw-squat-and-1-5x-bw-dl-t21049.html#p339039</link>
		<pubDate>Fri, 20 Nov 2009 21:43:25 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 9 Replies || 98 Views
Last post by &#x3C;b&#x3E;WhiteGorilla&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/1x-bw-squat-and-1-5x-bw-dl-t21049.html#p339039</guid>
		</item>
		<item>
			<title>Nje's training log</title>
			<link>http://stronglifts.com/forum/nje-s-training-log-t15128-105.html#p339037</link>
		<pubDate>Fri, 20 Nov 2009 21:38:33 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 108 Replies || 685 Views
Last post by &#x3C;b&#x3E;Ghost&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/nje-s-training-log-t15128-105.html#p339037</guid>
		</item>
		<item>
			<title>Do you do chins or pulls on SL 5x5?</title>
			<link>http://stronglifts.com/forum/do-you-do-chins-or-pulls-on-sl-5x5-t21058.html#p339033</link>
		<pubDate>Fri, 20 Nov 2009 21:31:18 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 10 Replies || 65 Views
Last post by &#x3C;b&#x3E;WhiteGorilla&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/do-you-do-chins-or-pulls-on-sl-5x5-t21058.html#p339033</guid>
		</item>
		<item>
			<title>emez's Training Log</title>
			<link>http://stronglifts.com/forum/emez-s-training-log-t16406-75.html#p339030</link>
		<pubDate>Fri, 20 Nov 2009 21:01:32 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 83 Replies || 553 Views
Last post by &#x3C;b&#x3E;emez&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/emez-s-training-log-t16406-75.html#p339030</guid>
		</item>
		<item>
			<title>mpetry's training log</title>
			<link>http://stronglifts.com/forum/mpetry-s-training-log-t17947-150.html#p339026</link>
		<pubDate>Fri, 20 Nov 2009 20:42:14 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 152 Replies || 944 Views
Last post by &#x3C;b&#x3E;mpetry&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/mpetry-s-training-log-t17947-150.html#p339026</guid>
		</item>
		<item>
			<title>7 Reasons Why You Should NOT Eat Breakfast (Blog)</title>
			<link>http://stronglifts.com/forum/7-reasons-why-you-should-not-eat-breakfast-blog-t20964-45.html#p339025</link>
		<pubDate>Fri, 20 Nov 2009 20:40:44 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-com-articles-f25.html" title="StrongLifts.com Articles"&#x3E;StrongLifts.com Articles&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 49 Replies || 525 Views
Last post by &#x3C;span style="color: #AA0000;"&#x3E;&#x3C;b&#x3E;Mehdi&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-com-articles-f25/forum.xml.gz">StrongLifts.com Articles</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/7-reasons-why-you-should-not-eat-breakfast-blog-t20964-45.html#p339025</guid>
		</item>
		<item>
			<title>GrgLAndr Training Log</title>
			<link>http://stronglifts.com/forum/grglandr-training-log-t20599.html#p339023</link>
		<pubDate>Fri, 20 Nov 2009 20:36:10 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 12 Replies || 56 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;holvoetn&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/grglandr-training-log-t20599.html#p339023</guid>
		</item>
		<item>
			<title>Rach's Training Log</title>
			<link>http://stronglifts.com/forum/rach-s-training-log-t19579-75.html#p339018</link>
		<pubDate>Fri, 20 Nov 2009 19:58:37 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 82 Replies || 566 Views
Last post by &#x3C;b&#x3E;dhw&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/rach-s-training-log-t19579-75.html#p339018</guid>
		</item>
		<item>
			<title>The Official Stronglifts.com BEARD Thread!</title>
			<link>http://stronglifts.com/forum/the-official-stronglifts-com-beard-thread-t18095-15.html#p339017</link>
		<pubDate>Fri, 20 Nov 2009 19:51:08 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/looks-style-f31.html" title="Looks &#x26;amp; Style"&#x3E;Looks &#x26;amp; Style&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 17 Replies || 475 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;mjh&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/looks-style-f31/forum.xml.gz">Looks &#x26;amp; Style</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/the-official-stronglifts-com-beard-thread-t18095-15.html#p339017</guid>
		</item>
		<item>
			<title>Faz's training log</title>
			<link>http://stronglifts.com/forum/faz-s-training-log-t20757.html#p339016</link>
		<pubDate>Fri, 20 Nov 2009 19:48:09 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 9 Replies || 43 Views
Last post by &#x3C;b&#x3E;ianfarrar51&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/faz-s-training-log-t20757.html#p339016</guid>
		</item>
		<item>
			<title>History Essay: From Sandow to Schwarzenegger</title>
			<link>http://stronglifts.com/forum/history-essay-from-sandow-to-schwarzenegger-t20776-15.html#p339015</link>
		<pubDate>Fri, 20 Nov 2009 19:45:17 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/off-topic-f13.html" title="Off-topic"&#x3E;Off-topic&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 18 Replies || 172 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;mjh&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/off-topic-f13/forum.xml.gz">Off-topic</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/history-essay-from-sandow-to-schwarzenegger-t20776-15.html#p339015</guid>
		</item>
		<item>
			<title>joda training log</title>
			<link>http://stronglifts.com/forum/joda-training-log-t16641-180.html#p339014</link>
		<pubDate>Fri, 20 Nov 2009 19:43:39 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 182 Replies || 1058 Views
Last post by &#x3C;b&#x3E;Barry06GT&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/joda-training-log-t16641-180.html#p339014</guid>
		</item>
		<item>
			<title>Barry's Training Log</title>
			<link>http://stronglifts.com/forum/barry-s-training-log-t15958-270.html#p339009</link>
		<pubDate>Fri, 20 Nov 2009 19:25:37 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 273 Replies || 2161 Views
Last post by &#x3C;b&#x3E;FatGuyNoMore&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/barry-s-training-log-t15958-270.html#p339009</guid>
		</item>
		<item>
			<title>Act Like a Man!</title>
			<link>http://stronglifts.com/forum/act-like-a-man-t10310-135.html#p339006</link>
		<pubDate>Fri, 20 Nov 2009 19:18:38 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/social-relationships-f29.html" title="Social &#x26;amp; Relationships"&#x3E;Social &#x26;amp; Relationships&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 148 Replies || 4888 Views
Last post by &#x3C;b&#x3E;cripmeister&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/social-relationships-f29/forum.xml.gz">Social &#x26;amp; Relationships</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/act-like-a-man-t10310-135.html#p339006</guid>
		</item>
		<item>
			<title>thegiorgio's Training log</title>
			<link>http://stronglifts.com/forum/thegiorgio-s-training-log-t20632.html#p339005</link>
		<pubDate>Fri, 20 Nov 2009 19:15:16 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 6 Replies || 49 Views
Last post by &#x3C;b&#x3E;thegiorgio&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/thegiorgio-s-training-log-t20632.html#p339005</guid>
		</item>
		<item>
			<title>FatGuyNoMore's Training Log</title>
			<link>http://stronglifts.com/forum/fatguynomore-s-training-log-t15645-270.html#p339003</link>
		<pubDate>Fri, 20 Nov 2009 19:09:48 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 284 Replies || 2320 Views
Last post by &#x3C;b&#x3E;Barry06GT&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/fatguynomore-s-training-log-t15645-270.html#p339003</guid>
		</item>
		<item>
			<title>Progress So Far</title>
			<link>http://stronglifts.com/forum/progress-so-far-t21065.html</link>
		<pubDate>Fri, 20 Nov 2009 19:09:16 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 20 Views
Post by &#x3C;b&#x3E;lcjackson17&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/progress-so-far-t21065.html</guid>
		</item>
		<item>
			<title>Prestige007's Training Log:</title>
			<link>http://stronglifts.com/forum/prestige007-s-training-log-t21005.html#p339000</link>
		<pubDate>Fri, 20 Nov 2009 19:05:17 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 3 Replies || 24 Views
Last post by &#x3C;b&#x3E;Prestige007&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/prestige007-s-training-log-t21005.html#p339000</guid>
		</item>
		<item>
			<title>GOMAD Success Stories: Share Yours</title>
			<link>http://stronglifts.com/forum/gomad-success-stories-share-yours-t15639-30.html#p338996</link>
		<pubDate>Fri, 20 Nov 2009 18:58:23 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/gain-weight-f28.html" title="Gain Weight"&#x3E;Gain Weight&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 31 Replies || 5422 Views
Last post by &#x3C;b&#x3E;Prestige007&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/gain-weight-f28/forum.xml.gz">Gain Weight</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/gomad-success-stories-share-yours-t15639-30.html#p338996</guid>
		</item>
		<item>
			<title>Does Jason Ferrugia's &#x26;quot;Muscle Gaining Secrets&#x26;quot; work?</title>
			<link>http://stronglifts.com/forum/does-jason-ferrugia-s-muscle-gaining-secrets-work-t19611.html#p338995</link>
		<pubDate>Fri, 20 Nov 2009 18:55:00 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/health-f30.html" title="Health"&#x3E;Health&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 5 Replies || 190 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;mjh&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/health-f30/forum.xml.gz">Health</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/does-jason-ferrugia-s-muscle-gaining-secrets-work-t19611.html#p338995</guid>
		</item>
		<item>
			<title>Aggravated PCL. Continue on program?</title>
			<link>http://stronglifts.com/forum/aggravated-pcl-continue-on-program-t21064.html</link>
		<pubDate>Fri, 20 Nov 2009 18:52:58 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/injuries-f8.html" title="Injuries"&#x3E;Injuries&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 6 Views
Post by &#x3C;b&#x3E;emoney&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/injuries-f8/forum.xml.gz">Injuries</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/aggravated-pcl-continue-on-program-t21064.html</guid>
		</item>
		<item>
			<title>Oggynosh Training Log</title>
			<link>http://stronglifts.com/forum/oggynosh-training-log-t19323-135.html#p338988</link>
		<pubDate>Fri, 20 Nov 2009 18:38:24 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 145 Replies || 762 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;holvoetn&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/oggynosh-training-log-t19323-135.html#p338988</guid>
		</item>
		<item>
			<title>SUseb's Training Log</title>
			<link>http://stronglifts.com/forum/suseb-s-training-log-t20621.html#p338987</link>
		<pubDate>Fri, 20 Nov 2009 18:37:21 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 15 Replies || 54 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;holvoetn&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/suseb-s-training-log-t20621.html#p338987</guid>
		</item>
		<item>
			<title>Newbie : No carbs in post work out?</title>
			<link>http://stronglifts.com/forum/newbie-no-carbs-in-post-work-out-t21052.html#p338985</link>
		<pubDate>Fri, 20 Nov 2009 18:32:35 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/nutrition-f5.html" title="Nutrition"&#x3E;Nutrition&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 4 Replies || 37 Views
Last post by &#x3C;b&#x3E;lcjackson17&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/nutrition-f5/forum.xml.gz">Nutrition</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/newbie-no-carbs-in-post-work-out-t21052.html#p338985</guid>
		</item>
		<item>
			<title>Mark G's Training Log</title>
			<link>http://stronglifts.com/forum/mark-g-s-training-log-t12220-720.html#p338984</link>
		<pubDate>Fri, 20 Nov 2009 18:29:11 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 730 Replies || 5354 Views
Last post by &#x3C;b&#x3E;markg&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/mark-g-s-training-log-t12220-720.html#p338984</guid>
		</item>
		<item>
			<title>Wookie</title>
			<link>http://stronglifts.com/forum/wookie-t21063.html</link>
		<pubDate>Fri, 20 Nov 2009 18:28:09 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/links-videos-f9.html" title="Links &#x26;amp; Videos"&#x3E;Links &#x26;amp; Videos&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 20 Views
Post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;mjh&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/links-videos-f9/forum.xml.gz">Links &#x26;amp; Videos</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/wookie-t21063.html</guid>
		</item>
		<item>
			<title>De-Loading?</title>
			<link>http://stronglifts.com/forum/de-loading-t21047.html#p338980</link>
		<pubDate>Fri, 20 Nov 2009 18:23:36 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/stronglifts-5x5-f24.html" title="StrongLifts 5x5"&#x3E;StrongLifts 5x5&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 6 Replies || 64 Views
Last post by &#x3C;b&#x3E;NotNowChief&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/stronglifts-5x5-f24/forum.xml.gz">StrongLifts 5x5</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/de-loading-t21047.html#p338980</guid>
		</item>
		<item>
			<title>Sandi's Training Log</title>
			<link>http://stronglifts.com/forum/sandi-s-training-log-t17442-390.html#p338977</link>
		<pubDate>Fri, 20 Nov 2009 18:22:55 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 405 Replies || 2322 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;atypical1&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/sandi-s-training-log-t17442-390.html#p338977</guid>
		</item>
		<item>
			<title>Seth's Training Log</title>
			<link>http://stronglifts.com/forum/seth-s-training-log-t12536-75.html#p338975</link>
		<pubDate>Fri, 20 Nov 2009 18:19:23 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 90 Replies || 875 Views
Last post by &#x3C;b&#x3E;Seth&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/seth-s-training-log-t12536-75.html#p338975</guid>
		</item>
		<item>
			<title>Jfh26's Training Log</title>
			<link>http://stronglifts.com/forum/jfh26-s-training-log-t17933-75.html#p338969</link>
		<pubDate>Fri, 20 Nov 2009 18:06:01 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 87 Replies || 638 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;atypical1&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/jfh26-s-training-log-t17933-75.html#p338969</guid>
		</item>
		<item>
			<title>Lefty&#180;s Training Log</title>
			<link>http://stronglifts.com/forum/lefty-s-training-log-t19778-15.html#p338968</link>
		<pubDate>Fri, 20 Nov 2009 18:03:29 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 26 Replies || 189 Views
Last post by &#x3C;b&#x3E;Lefty&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/lefty-s-training-log-t19778-15.html#p338968</guid>
		</item>
		<item>
			<title>Muddy's Training Log</title>
			<link>http://stronglifts.com/forum/muddy-s-training-log-t17311-225.html#p338961</link>
		<pubDate>Fri, 20 Nov 2009 17:41:50 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 230 Replies || 1776 Views
Last post by &#x3C;span style="color: #00AA00;"&#x3E;&#x3C;b&#x3E;mjh&#x3C;/b&#x3E;&#x3C;/span&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/muddy-s-training-log-t17311-225.html#p338961</guid>
		</item>
		<item>
			<title>Any formulaes out there for how much EFA's you should take?</title>
			<link>http://stronglifts.com/forum/any-formulaes-out-there-for-how-much-efa-s-you-should-take-t21062.html</link>
		<pubDate>Fri, 20 Nov 2009 17:40:49 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/nutrition-f5.html" title="Nutrition"&#x3E;Nutrition&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 1 Post || 7 Views
Post by &#x3C;b&#x3E;Westsider&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/nutrition-f5/forum.xml.gz">Nutrition</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/any-formulaes-out-there-for-how-much-efa-s-you-should-take-t21062.html</guid>
		</item>
		<item>
			<title>Want Big Bicepts - here's how...</title>
			<link>http://stronglifts.com/forum/want-big-bicepts-here-s-how-t21035-15.html#p338959</link>
		<pubDate>Fri, 20 Nov 2009 17:38:24 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/off-topic-f13.html" title="Off-topic"&#x3E;Off-topic&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 26 Replies || 189 Views
Last post by &#x3C;b&#x3E;NotNowChief&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/off-topic-f13/forum.xml.gz">Off-topic</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/want-big-bicepts-here-s-how-t21035-15.html#p338959</guid>
		</item>
		<item>
			<title>Mehdi's Training Log [2009]</title>
			<link>http://stronglifts.com/forum/mehdi-s-training-log-t13208-300.html#p338958</link>
		<pubDate>Fri, 20 Nov 2009 17:35:28 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 304 Replies || 11514 Views
Last post by &#x3C;b&#x3E;Westsider&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/mehdi-s-training-log-t13208-300.html#p338958</guid>
		</item>
		<item>
			<title>MikeD's 5/3/1 Training Log</title>
			<link>http://stronglifts.com/forum/miked-s-5-3-1-training-log-t18525-120.html#p338957</link>
		<pubDate>Fri, 20 Nov 2009 17:35:13 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 130 Replies || 1290 Views
Last post by &#x3C;b&#x3E;rere&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/miked-s-5-3-1-training-log-t18525-120.html#p338957</guid>
		</item>
		<item>
			<title>Westsider's Training Log</title>
			<link>http://stronglifts.com/forum/westsider-s-training-log-t19070-60.html#p338956</link>
		<pubDate>Fri, 20 Nov 2009 17:32:53 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 66 Replies || 597 Views
Last post by &#x3C;b&#x3E;Westsider&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/westsider-s-training-log-t19070-60.html#p338956</guid>
		</item>
		<item>
			<title>Ilion`s PTTP Trainin Log</title>
			<link>http://stronglifts.com/forum/ilion-s-pttp-trainin-log-t21060.html#p338955</link>
		<pubDate>Fri, 20 Nov 2009 17:29:57 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 2 Post || 15 Views
Last post by &#x3C;b&#x3E;Ilion&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/ilion-s-pttp-trainin-log-t21060.html#p338955</guid>
		</item>
		<item>
			<title>doit's Training Log</title>
			<link>http://stronglifts.com/forum/doit-s-training-log-t16890-135.html#p338953</link>
		<pubDate>Fri, 20 Nov 2009 17:24:50 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 136 Replies || 854 Views
Last post by &#x3C;b&#x3E;oggynosh&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/doit-s-training-log-t16890-135.html#p338953</guid>
		</item>
		<item>
			<title>Groundskeeperwillie's training log</title>
			<link>http://stronglifts.com/forum/groundskeeperwillie-s-training-log-t14137-660.html#p338951</link>
		<pubDate>Fri, 20 Nov 2009 17:21:46 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/training-logs-f10.html" title="Training Logs"&#x3E;Training Logs&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 672 Replies || 3625 Views
Last post by &#x3C;b&#x3E;AD69&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/training-logs-f10/forum.xml.gz">Training Logs</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/groundskeeperwillie-s-training-log-t14137-660.html#p338951</guid>
		</item>
		<item>
			<title>Pavel's Bear Routine</title>
			<link>http://stronglifts.com/forum/pavel-s-bear-routine-t21028.html#p338948</link>
		<pubDate>Fri, 20 Nov 2009 17:07:51 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/strength-training-f2.html" title="Strength Training"&#x3E;Strength Training&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 8 Replies || 230 Views
Last post by &#x3C;b&#x3E;jpez&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/strength-training-f2/forum.xml.gz">Strength Training</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/pavel-s-bear-routine-t21028.html#p338948</guid>
		</item>
		<item>
			<title>You might as well give me the finger!</title>
			<link>http://stronglifts.com/forum/you-might-as-well-give-me-the-finger-t21012-15.html#p338946</link>
		<pubDate>Fri, 20 Nov 2009 16:57:42 GMT</pubDate>
			<description>&#x3C;h5&#x3E;&#x3C;a href="http://stronglifts.com/forum/mental-training-f6.html" title="Mental Training"&#x3E;Mental Training&#x3C;/a&#x3E;&#x3C;/h5&#x3E;
&#x3C;b&#x3E;Statistics&#x3C;/b&#x3E; : 28 Replies || 209 Views
Last post by &#x3C;b&#x3E;jpez&#x3C;/b&#x3E;

</description>
			<source url="http://stronglifts.com/forum/mental-training-f6/forum.xml.gz">Mental Training</source>
			<guid isPermaLink="true">http://stronglifts.com/forum/you-might-as-well-give-me-the-finger-t21012-15.html#p338946</guid>
		</item>
	</channel>
</rss>

<!-- URL list generated in  0.29745 s ( Mem Usage : 228.54 Kb ) - 8 sql - 60 URLs listed -->