scooterdad's log

by **scooterdad** » Sun Dec 02, 2007 2:53 am

Yeah , Im not sure what or when it happened.
I will take sometime to rest it and when I get back I'll work on my technique/flexiblity/posture

by **scooterdad** » Thu Dec 06, 2007 8:44 am

Back for some time off

Squat /5/5/5/5/5 220lbs

Bench press 5/5/5/5/5 145lbs

Barbell rows 5/5/5/5/5 110lbs

Pullup's 3/5/2

did pullups today after reading the pullup's artical last night instead of dips
God I love this work out

by **scooterdad** » Sun Dec 09, 2007 2:56 am

Fridays work out

Squat 5/5/5/5/5 225lbs

over head press 5/5/5/5/4 115lbs

Dead lift 5 @ 150 lbs

dips 5/5/5//3/1

3 miles on the bike

Im gonna deload this monday

by **Mehdi** » Sun Dec 09, 2007 1:58 pm

You're going to deload on what & why scooterdad?

by **gabrielsnew** » Mon Dec 10, 2007 7:32 am

What is deloading?

by **Mehdi** » Mon Dec 10, 2007 2:36 pm

stronglifts.com/overcoming-stalling-using-deloads/

by **scooterdad** » Mon Dec 10, 2007 8:47 pm

Im gonna deload on my squats and over head press.
At my training level(beginner) I feel my body breaking down more then building up.
I cannot risk injury as my work is on my feet and my childern also need me.
Lets just say after my groin pull came a knee strain and I got a little scared.
Im not gonna stop or skip any workouts I love it to much so my solution is to deload.
Did I ever tell you thanks mehdi?
Thanks for the great site and great work out.

Scooterdad

by **Mehdi** » Mon Dec 10, 2007 8:55 pm

Ok no problem. One step back, 2 steps forward always work. Continue logging your progress Scooterdad. Good luck & thanks for the motivating words.

by **scooterdad** » Mon Dec 10, 2007 9:05 pm

your very welcome sir

by **Mehdi** » Mon Dec 10, 2007 9:21 pm

Please call me Mehdi, not sir

by **scooterdad** » Wed Dec 12, 2007 5:25 am

mondays work out

Squats 5/5/5/5/5 150lbs

Bench 5/5/5/5/5 150lbs

barbell rows 5/5/5/5/5 115lbs

Pull ups 4/5/3

As you can see I only de-loaded on squats

by **Lucas** » Wed Dec 12, 2007 5:33 am

225 to 150 is a BIG deload, scooterdad. How much weight are you planning on adding each workout?

by **scooterdad** » Wed Dec 12, 2007 6:53 am

I'll add 10lbs per workwork out

by **scooterdad** » Thu Dec 13, 2007 6:44 am

squats 160lbs 5/5/5/5/5

over head press 100lbs 5/5/5/5/5

dead lift 160 lbs

pullups 5/5/2

by **scooterdad** » Sat Dec 15, 2007 1:20 am

friday , kinda got mixed up

Squats 5/5/5/5/5 170lbs

bench press 5/5/5/5/5 160lbs

dips 5/4/5

dead lift 1x5

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