by Reydebastos on Sat Dec 20, 2008 7:37 pm
Oh, Cap'n Upper Body. When I went to visit my mom at the end of last summer, she asked if I was sure I wasn't eating too much. This was after my first ~10 weeks on the program, during which I gained a little under 10 pounds, but it went to all the right places, AND you never have to worry about Cap'n Upper Body's gorilla look from a workout plan that includes 5 exercises: 4 varieties of bench press and bicep curls. I went straight from not being able to figure out how to support more than 100 pounds on my back without hurting it to a BW squat(170) all in one go....if that's not enough, I fixed a shoulder injury that had me not even able to hold my arm straight over my head for six months to stalling on the press last week at around 100 lbs. Mehdi's 5x5 concept is insanely awesome if you want to make some serious progress. Just chuckle politely at the people who want to pull you back down to the bottom of the barrel with them and get on with it.