by GeneralMcNugget on Sun Nov 01, 2009 11:48 pm
Try to just keep eating properly, and start GOMAD when your weights get higher. I'm pretty much the same size as you (5'5", 135 lbs), and I'm a pretty small guy, but if you keep trying and get that weight up there, you'll be able to make much more gains when you do GOMAD (higher weights, more stress on body, more response). I kinda just started GOMAD, well, not really, since I only do like 3/4 a gallon, and some days I just don't drink milk at all (dont get a chance to buy milk). But soon enough, I'm gonna try to just do the solid diet, with no variation hopefully. Either way, with what I've been doing, I feel like I've been making some gains, though nothing really extremely noticeable, so for right now, just keep eating, getting fairly good amount of calories, sleeping right, and start a full GOMAD at higher weights. Hope this helps... and most of these other guys can prolly give a better answer than me =P
---Current---
Squat - 3x5 230 lbs
Deadlift - 1x5 275 lbs
Bench Press - 5x5 150 lbs
Military Press - 5x5 45 lb dumbells
---Goals by end of 09---
Squat - 3x5 260 lbs
Deadlift - 1x5 315 lbs
Bench Press - 3x5 180 lbs
Overhead Press - 1x5 135 lbs