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Shox bulking log

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Re: Shox bulking log

Postby coryK » Sat Oct 03, 2009 4:37 am


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Ah, college! Sounds fun :) I'm doin good, but proly not as good as you ;)
coryK's Training Log
173cm · 69.5kg · BF% 14.5 · 32yo · 5x5 PR: Squat 85kg · Bench 57kg · OHP 37.5kg · Deadlift 1x5@117.5kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
coryK
StrongLifts Member
 
Posts: 481
Joined: Thu Apr 02, 2009 9:36 am
Location: Outside of Tokyo, Japan
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Re: Shox bulking log

Postby Shox » Wed Oct 07, 2009 1:42 pm

ok so i started monday again, deloaded a bit on a couple of things.. heres todays workout
Squat 72.5kg 5x5
Bench 50kg 5x5
Inverted rows
Press ups + 10kg
bridges
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Jimmie » Wed Oct 07, 2009 8:32 pm

Good effort, especially after a weeks rest. Looks like you got your form sorted for squats. Nice one.
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
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Re: Shox bulking log

Postby coryK » Thu Oct 08, 2009 8:36 am

Good to see you back. Keep up the hard work!
coryK's Training Log
173cm · 69.5kg · BF% 14.5 · 32yo · 5x5 PR: Squat 85kg · Bench 57kg · OHP 37.5kg · Deadlift 1x5@117.5kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
coryK
StrongLifts Member
 
Posts: 481
Joined: Thu Apr 02, 2009 9:36 am
Location: Outside of Tokyo, Japan
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Re: Shox bulking log

Postby Shox » Thu Oct 08, 2009 12:44 pm

cheers lads, will be reading your logs later when i have a chance - had a busy week with uni, working on my 2nd year project now its a nightmare straight after freshers week!
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Shox » Sun Oct 11, 2009 5:38 pm

Squat 5x5 - 75kg
military press - 30kg 5x5
deadlift 80kg 5x5 (gona do 70kg next time as my form was poor on this i feel)
Lat pull down machine 80kg 3x8 (I know im supposed to do pull ups/chin ups but this is a 1 off as someone was using the pull up part of the gym)
Tricep pull downs 35kg 3x8
Crunch 25,20,15

Workout was amazing today. Feel i've nailed squat form, only problem is on deadlift. I took NO Xplode for the first time and my workout was simly amazing. i recommend it to anyone.
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby bkklift » Sun Oct 11, 2009 5:59 pm

You're doing a lot of deadlifts Shox. Do you think your deadlift form problems are fundamental technique issues or derived from fatigue?
My 5/3/1 Training Log
Current Stats: 29yo Male 190lbs, 185cm. Squat: 1x335, Deadlift: 420, Bench: 230
Short term goal: to join the 1000lb club!
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bkklift
StrongLifts Member
 
Posts: 221
Joined: Tue Nov 04, 2008 8:23 pm
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Re: Shox bulking log

Postby Shox » Sun Oct 11, 2009 8:00 pm

It was actually a typo, it was meant to read 1x5 deadlifts :p my bad, cheers for noticing.
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby coryK » Mon Oct 12, 2009 9:43 am

NO Xplode? Is that some kind of energy supplement?
coryK's Training Log
173cm · 69.5kg · BF% 14.5 · 32yo · 5x5 PR: Squat 85kg · Bench 57kg · OHP 37.5kg · Deadlift 1x5@117.5kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
coryK
StrongLifts Member
 
Posts: 481
Joined: Thu Apr 02, 2009 9:36 am
Location: Outside of Tokyo, Japan
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Re: Shox bulking log

Postby Shox » Mon Oct 12, 2009 12:41 pm

It's got NO and creatine in it, and just sorta gives u a pump in the gym. U take it before u work out and it makes ur workouts so much better (in my opinion) http://www.bodyactive-online.co.uk/Shop ... xplode.asp
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby coryK » Mon Oct 12, 2009 3:27 pm

Looks cool! Hopefully I can find some over here.
coryK's Training Log
173cm · 69.5kg · BF% 14.5 · 32yo · 5x5 PR: Squat 85kg · Bench 57kg · OHP 37.5kg · Deadlift 1x5@117.5kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
coryK
StrongLifts Member
 
Posts: 481
Joined: Thu Apr 02, 2009 9:36 am
Location: Outside of Tokyo, Japan
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Re: Shox bulking log

Postby Shox » Tue Oct 13, 2009 6:32 pm

Today -
squat 5x5 - 77.5kg (Tough.)
Bench 5x5 -52.5kg (easy.)
Inverted rows
press ups +10kg 10,9,6
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Jimmie » Wed Oct 14, 2009 7:01 am

Your making excellent progress on your squats, its a great feeling knowing you have nailed the squats. Looks like your bench has a bit of away to go before you start stalling as well, keep it up, great work. :wink:
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
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Re: Shox bulking log

Postby Shox » Wed Oct 14, 2009 9:44 am

My bench is a pain in the ass, everytime i get to 55kg i stall and its driving me maaaaad! Hopefully ill crack it this time.
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Jimmie » Wed Oct 14, 2009 4:26 pm

Shox wrote:My bench is a pain in the ass, everytime i get to 55kg i stall and its driving me maaaaad! Hopefully ill crack it this time.

Strange you say that I have the same issue with bench, I usually hit a certain weight, then bang, I just cant get past it, its bloody annoying.
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
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