But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
I'm doin good, but proly not as good as you 
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Shox bulking log
Re: Shox bulking log
by coryK on Sat Oct 03, 2009 4:37 am
Ah, college! Sounds fun I'm doin good, but proly not as good as you
I'm doin good, but proly not as good as you coryK's Training Log
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
-
coryK - Posts: 223
- Joined: Thu Apr 02, 2009 9:36 am
- Location: Outside of Tokyo, Japan
Re: Shox bulking log
by Shox on Wed Oct 07, 2009 1:42 pm
ok so i started monday again, deloaded a bit on a couple of things.. heres todays workout
Squat 72.5kg 5x5
Bench 50kg 5x5
Inverted rows
Press ups + 10kg
bridges
Squat 72.5kg 5x5
Bench 50kg 5x5
Inverted rows
Press ups + 10kg
bridges
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by Jimmie on Wed Oct 07, 2009 8:32 pm
Good effort, especially after a weeks rest. Looks like you got your form sorted for squats. Nice one.
My Training Log
Age - 31 / Height - 5 ft 9 / BW - 84kg
PR's
Squat 94.5kg 5x5 End Of Year Goal 100kg
BP 92kg 5x5 End Of Year Goal 100kg
DL 144.5kg 5x1 End Of Year Goal 150kg
OHP 62kg 5x5 End Of Year Goal 70kg
Age - 31 / Height - 5 ft 9 / BW - 84kg
PR's
Squat 94.5kg 5x5 End Of Year Goal 100kg
BP 92kg 5x5 End Of Year Goal 100kg
DL 144.5kg 5x1 End Of Year Goal 150kg
OHP 62kg 5x5 End Of Year Goal 70kg
-
Jimmie - Posts: 100
- Joined: Wed Sep 10, 2008 1:09 pm
- Location: Spalding (Near Peterborough) UK
Re: Shox bulking log
by coryK on Thu Oct 08, 2009 8:36 am
Good to see you back. Keep up the hard work!
coryK's Training Log
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
-
coryK - Posts: 223
- Joined: Thu Apr 02, 2009 9:36 am
- Location: Outside of Tokyo, Japan
Re: Shox bulking log
by Shox on Thu Oct 08, 2009 12:44 pm
cheers lads, will be reading your logs later when i have a chance - had a busy week with uni, working on my 2nd year project now its a nightmare straight after freshers week!
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by Shox on Sun Oct 11, 2009 5:38 pm
Squat 5x5 - 75kg
military press - 30kg 5x5
deadlift 80kg 5x5 (gona do 70kg next time as my form was poor on this i feel)
Lat pull down machine 80kg 3x8 (I know im supposed to do pull ups/chin ups but this is a 1 off as someone was using the pull up part of the gym)
Tricep pull downs 35kg 3x8
Crunch 25,20,15
Workout was amazing today. Feel i've nailed squat form, only problem is on deadlift. I took NO Xplode for the first time and my workout was simly amazing. i recommend it to anyone.
military press - 30kg 5x5
deadlift 80kg 5x5 (gona do 70kg next time as my form was poor on this i feel)
Lat pull down machine 80kg 3x8 (I know im supposed to do pull ups/chin ups but this is a 1 off as someone was using the pull up part of the gym)
Tricep pull downs 35kg 3x8
Crunch 25,20,15
Workout was amazing today. Feel i've nailed squat form, only problem is on deadlift. I took NO Xplode for the first time and my workout was simly amazing. i recommend it to anyone.
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by bkklift on Sun Oct 11, 2009 5:59 pm
You're doing a lot of deadlifts Shox. Do you think your deadlift form problems are fundamental technique issues or derived from fatigue?
My 5/3/1 Training Log
Current Stats: 29yo Male 190lbs, 185cm. Squat: 1x335, Deadlift: 420, Bench: 230
Short term goal: to join the 1000lb club!
Current Stats: 29yo Male 190lbs, 185cm. Squat: 1x335, Deadlift: 420, Bench: 230
Short term goal: to join the 1000lb club!
-
bkklift - Posts: 221
- Joined: Tue Nov 04, 2008 8:23 pm
Re: Shox bulking log
by Shox on Sun Oct 11, 2009 8:00 pm
It was actually a typo, it was meant to read 1x5 deadlifts :p my bad, cheers for noticing.
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by coryK on Mon Oct 12, 2009 9:43 am
NO Xplode? Is that some kind of energy supplement?
coryK's Training Log
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
-
coryK - Posts: 223
- Joined: Thu Apr 02, 2009 9:36 am
- Location: Outside of Tokyo, Japan
Re: Shox bulking log
by Shox on Mon Oct 12, 2009 12:41 pm
It's got NO and creatine in it, and just sorta gives u a pump in the gym. U take it before u work out and it makes ur workouts so much better (in my opinion) http://www.bodyactive-online.co.uk/Shop ... xplode.asp
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by coryK on Mon Oct 12, 2009 3:27 pm
Looks cool! Hopefully I can find some over here.
coryK's Training Log
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
173cm · 67kg · BF% 16.5 · 32yo · 5x5 PR: Squat 80kg · Bench 52.5kg · OHP 35kg · Deadlift 1x5x80kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
-
coryK - Posts: 223
- Joined: Thu Apr 02, 2009 9:36 am
- Location: Outside of Tokyo, Japan
Re: Shox bulking log
by Shox on Tue Oct 13, 2009 6:32 pm
Today -
squat 5x5 - 77.5kg (Tough.)
Bench 5x5 -52.5kg (easy.)
Inverted rows
press ups +10kg 10,9,6
squat 5x5 - 77.5kg (Tough.)
Bench 5x5 -52.5kg (easy.)
Inverted rows
press ups +10kg 10,9,6
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by Jimmie on Wed Oct 14, 2009 7:01 am
Your making excellent progress on your squats, its a great feeling knowing you have nailed the squats. Looks like your bench has a bit of away to go before you start stalling as well, keep it up, great work.
My Training Log
Age - 31 / Height - 5 ft 9 / BW - 84kg
PR's
Squat 94.5kg 5x5 End Of Year Goal 100kg
BP 92kg 5x5 End Of Year Goal 100kg
DL 144.5kg 5x1 End Of Year Goal 150kg
OHP 62kg 5x5 End Of Year Goal 70kg
Age - 31 / Height - 5 ft 9 / BW - 84kg
PR's
Squat 94.5kg 5x5 End Of Year Goal 100kg
BP 92kg 5x5 End Of Year Goal 100kg
DL 144.5kg 5x1 End Of Year Goal 150kg
OHP 62kg 5x5 End Of Year Goal 70kg
-
Jimmie - Posts: 100
- Joined: Wed Sep 10, 2008 1:09 pm
- Location: Spalding (Near Peterborough) UK
Re: Shox bulking log
by Shox on Wed Oct 14, 2009 9:44 am
My bench is a pain in the ass, everytime i get to 55kg i stall and its driving me maaaaad! Hopefully ill crack it this time.
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
5x5 PR's
Squat: 95kg, Bench:60kg, Deadlift: 80kg (1x5), Military Press:32.5kg
- Shox
- Posts: 212
- Joined: Wed Aug 12, 2009 12:16 am
Re: Shox bulking log
by Jimmie on Wed Oct 14, 2009 4:26 pm
Shox wrote:My bench is a pain in the ass, everytime i get to 55kg i stall and its driving me maaaaad! Hopefully ill crack it this time.
Strange you say that I have the same issue with bench, I usually hit a certain weight, then bang, I just cant get past it, its bloody annoying.
My Training Log
Age - 31 / Height - 5 ft 9 / BW - 84kg
PR's
Squat 94.5kg 5x5 End Of Year Goal 100kg
BP 92kg 5x5 End Of Year Goal 100kg
DL 144.5kg 5x1 End Of Year Goal 150kg
OHP 62kg 5x5 End Of Year Goal 70kg
Age - 31 / Height - 5 ft 9 / BW - 84kg
PR's
Squat 94.5kg 5x5 End Of Year Goal 100kg
BP 92kg 5x5 End Of Year Goal 100kg
DL 144.5kg 5x1 End Of Year Goal 150kg
OHP 62kg 5x5 End Of Year Goal 70kg
-
Jimmie - Posts: 100
- Joined: Wed Sep 10, 2008 1:09 pm
- Location: Spalding (Near Peterborough) UK
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