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Shox bulking log

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Re: Shox bulking log

Postby Jimmie » Mon Nov 09, 2009 9:04 pm


Click here to register for free and get rid of this ad.
Ah, sorry Corky will get your name right in future. :)
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
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Re: Shox bulking log

Postby Shox » Mon Nov 09, 2009 10:42 pm

COuldnt squat today so ill be aiming for the big 90 wednesday, but had a good session nonetheless
Bench 5x5 60kg
Inverted rows
Pressups 10, 5, 5 +15kg
Crunches
Various ab work
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Shox » Wed Nov 11, 2009 10:03 pm

Todays session, was tough:
Squat 90kg 5x5 (This was very very tough)
Military Press 32.5kg 5x5 (glad i made it, but the last rep almost didnt go up!)
Deadlift 1x80g (forgot to add weight, ha, fairly easy)
3 sets of pullup negatives
3 sets of crunches

light jog in evening (about 20-30 mins)
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby RobP38 » Wed Nov 11, 2009 11:14 pm

Shox wrote:Todays session, was tough:
Squat 90kg 5x5 (This was very very tough)
Military Press 32.5kg 5x5 (glad i made it, but the last rep almost didnt go up!)
Deadlift 1x80g (forgot to add weight, ha, fairly easy)
3 sets of pullup negatives
3 sets of crunches

light jog in evening (about 20-30 mins)

Nice workout Shox! I'll bet 80g was light as hell...didn't know they made weights that small! :lol: :mrgreen:
Rob's Training Log
Stats: 38yo, 6'0", 190lbs :: PR's 5x5: Squat: 145lbs, Bench Press: 100lbs, OHP: 75lbs, Deadlift: 155lbs
User avatar
RobP38
StrongLifts Member
 
Posts: 136
Joined: Mon Sep 14, 2009 3:21 am
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Re: Shox bulking log

Postby Shox » Thu Nov 12, 2009 12:51 am

80kg! woops haha
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby coryK » Thu Nov 12, 2009 2:35 am

What are on about, OHP nightmares and all...got'er done, didn't ya?
coryK's Training Log
173cm · 69.5kg · BF% 14.5 · 32yo · 5x5 PR: Squat 85kg · Bench 56kg · OHP 37.5kg · Deadlift 1x5@117.5kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
coryK
StrongLifts Member
 
Posts: 477
Joined: Thu Apr 02, 2009 9:36 am
Location: Outside of Tokyo, Japan
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Re: Shox bulking log

Postby Shox » Thu Nov 12, 2009 3:05 am

barely, reckon ill fail next one =[
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby coryK » Thu Nov 12, 2009 3:31 am

Never know till you try, and even if you do fail, it's still a PR cuz you've never lifted that much weight before. Then it's just a matter of adding more reps until you can add more weight.
coryK's Training Log
173cm · 69.5kg · BF% 14.5 · 32yo · 5x5 PR: Squat 85kg · Bench 56kg · OHP 37.5kg · Deadlift 1x5@117.5kg
Most of my cardio comes from dancing like mad until 5 in the morn on dark & dirty dance floors
coryK
StrongLifts Member
 
Posts: 477
Joined: Thu Apr 02, 2009 9:36 am
Location: Outside of Tokyo, Japan
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Re: Shox bulking log

Postby RobP38 » Thu Nov 12, 2009 5:52 am

Boo! I am teh Freddy Krueger here to deliver an OHP of nightmarish proportions! :twisted:
Rob's Training Log
Stats: 38yo, 6'0", 190lbs :: PR's 5x5: Squat: 145lbs, Bench Press: 100lbs, OHP: 75lbs, Deadlift: 155lbs
User avatar
RobP38
StrongLifts Member
 
Posts: 136
Joined: Mon Sep 14, 2009 3:21 am
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Re: Shox bulking log

Postby Jimmie » Thu Nov 12, 2009 7:02 pm

Bollocks, your only 4.5 kg of my PR, will have to attempt a PR tomorrow, cant see it happening tho, and Im on holiday next week, so no workouts, might be your chance to overtake me.
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
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Re: Shox bulking log

Postby Shox » Thu Nov 12, 2009 9:59 pm

im goin for 92.5kg tomoro :D
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Jimmie » Fri Nov 13, 2009 9:45 pm

Shox wrote:im goin for 92.5kg tomoro :D

No update yet he must of stalled. :lol:
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
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Re: Shox bulking log

Postby Shox » Fri Nov 13, 2009 9:51 pm

UPDATE.
Squat 5x5 - 92.5kg :)
Bench - went completely wrong because i had to wait so long for a bednch and did dumbells and fgatigued my chest, ill go for 62.5kg again next session
Inverted rows
Push ups +15kg
Preacher curls

Bench was annoying, but happy im still progressing on squat :) 100kg is looking nearer
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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Re: Shox bulking log

Postby Jimmie » Fri Nov 13, 2009 10:47 pm

Shox wrote:Squat 5x5 - 92.5kg :)100kg is looking nearer


:x :x Got to nail 97kg tomorrow to keep ahead of the game.
My Training Log
Age - 32 / Height - 5 ft 9 / BW - 85kg
PR's
Squat 97kg 5x5 End Of March Goal 100kg
BP 94.5kg 5x5 End Of March Goal 100kg
DL 139.5kg 1x5 End Of March Goal 140kg
OHP 62kg 5x5 End Of March Goal 70kg
User avatar
Jimmie
StrongLifts Member
 
Posts: 193
Joined: Wed Sep 10, 2008 1:09 pm
Location: Spalding (Peterborough) England
Top

Re: Shox bulking log

Postby Shox » Sat Nov 14, 2009 4:03 am

haha, good luck!
My log: http://stronglifts.com/forum/shox-bulking-log-t18998.html
5 RM's
Squat 105kg, Bench 70kg, Military press 40kg, Deadlift, 120kg
Shox
StrongLifts Member
 
Posts: 362
Joined: Wed Aug 12, 2009 12:16 am
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