Simple Keto????

[irontiger]

im trying to do a keto but keeping it uber simple the reason being work dictates my life as i barely have breaks and travel an 1hr to and from work. Now im wanting to know if i was to plan a diet concentrating on meals around workouts then just making one big salad to snack whilst at work then having somethng like casein before bed would yiled good results??

[dylanamus]

What is the purpose of the diet? What is your age, weight, height, training history/current regime?

By "do a keto" do you mean force your body into ketosis?

[irontiger]

yes i do 23 5'10 about 220 at about 30%bf trained solidly for about 11 months then got a gf and got lardy basically

[dylanamus]

If I were you, I'd commit fully to a clinical ketosis diet or just stick with general low carb healthy eating.

What resources are available at work? Refrigerator? Microwave? Sink?

[irontiger]

fridge sink thats,it really thats y i was thinking one big salad

[dylanamus]

Well I'm on the Anabolic Diet and all I use at work is the fridge.

I get up 10 minutes earlier and prepare an omelette in that time, which I take to work to eat at my desk. For lunch, each monday I purchase a bag full of baby spinach, a vine of truss tomatos and a block of feta cheese. I then store these things in the fridge at work, taking them out and dicing one tomato and breaking up about 80g of feta and mixing through a handfull of spinach. I then open a 425g can of tuna, which I keep refrigerated and splt over 3 days.

Sometimes I fry extra chicken if I'm having some for dinner and bring that in to replace tuna, sometimes I buy different salad ingredients.

I also keep a few different blocks of cheeses in the fridge and some bags of nuts at my desk for snacks.

You CAN manage the anabolic diet at work with just a fridge, it just requires some planning and organisation.

[irontiger]

so im taking my salad idea is a yes then ?

[thefinalsql]

Houston, we are a go on the salad.

[dylanamus]

Depends on what is in your salad. If you are trying to eat 3000kcal a day and you have only eaten 500kcal or less by the time you get home, you are going to stuff 1000kcal+ meals down your throat within a couple of hours of each other and your body will unlikely be able to process all that energy in that time.

[irontiger]

i was looking at a third to three quaters of my daily intake as im at work for 9 hours and an 1 hour drive each way thats nearly most of my waking day.

[MidLifter]

Put a hamburger patty in your salad with some lemon juice, olive oil, S&P. Boiled eggs are the ultimate portable AD snack, right up there with string cheese, but the packaging is biodegradable.

[irontiger]

whats sandp