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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessSixteen-inch arms
49 posts
• Page 4 of 4 • 1, 2, 3, 4
Re: Sixteen-inch arms
by killerdude494949 » Wed Apr 22, 2009 7:50 am
Click here to register for free and get rid of this ad.
I've probably added 2 inches to my arms since last year. They are currently 16 and I'm relatively pleased. I really want to add another inch by 2010.
Why are you squatting in the curl rack?
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killerdude494949 - StrongLifts Member
- Posts: 675
- Joined: Tue Nov 11, 2008 4:49 pm
Re: Sixteen-inch arms
by rbtrout » Thu Apr 23, 2009 9:03 pm
If I knew how to put up a pic from my hard drive, I've got one.
(That was a subtle hint to get LTL to post the instructions)
(That was a subtle hint to get LTL to post the instructions)
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rbtrout - StrongLifts Member
- Posts: 1045
- Joined: Thu Jan 22, 2009 7:58 pm
Re: Sixteen-inch arms
by Shoke » Fri Apr 24, 2009 12:21 am
I've been doing 5x5 for a few months now and I swear my arms seemed to have become a bit bigger without having done a single curl.
Age: 25 / Height: 175cm/5ft 9" / BW: 74 kg
5x5 numbers:
SQ: 245bs / BP: 195 lbs / OHP: 135 lbs /
1x5: DL 345 lbs
Strength goals met...
_______________________________________
New goals: 5k run under 15 min
5x5 numbers:
SQ: 245bs / BP: 195 lbs / OHP: 135 lbs /
1x5: DL 345 lbs
Strength goals met...
_______________________________________
New goals: 5k run under 15 min
- Shoke
- StrongLifts Member
- Posts: 263
- Joined: Fri Apr 17, 2009 3:25 am
- Location: Edmonton, Canada
Re: Sixteen-inch arms
by wrenchhands » Fri Apr 24, 2009 1:03 am
IMGUR.com, and tinypic are two good services.
My Trizzitymctraining Log
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
5'11 · 176lb(180) · 23yo · 3x5 PR: Squat 215(1.5bw) · Bench 135(BW) · OHP 105(135) · Row 125(BW) · Deadlift 270(2bw) · Power Clean 115(?)
Goals by 3-1-10
"Keep running, don't let them catch you."
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wrenchhands - Banned
- Posts: 956
- Joined: Wed Jul 23, 2008 10:45 pm
49 posts
• Page 4 of 4 • 1, 2, 3, 4
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