[FIXED] Someone's Good with Excel?

[Mehdi]

Check http://stronglifts.com/how-to-add-100-p ... at-smolov/

The smolov sheet is incorrect when working with pounds. In the base mesocycle it adds 10lbs/week instead of 20lbs. Because of the choice between kg/lbs, you probably need to work with an if clause or something.

If you're good with excel and have 10mins for this, I'd appreciate the help,

-Mehdi.

[Tikuane]

So add 20lbs per week or 10kg per week (week 1 and 2)? What should the increase be for week 3?

[Mehdi]

File is fixed. Thanks to bluestreak for helping out.

[paul]

where can i get the fixed file? the file on the smolov post still doesn't have the right one, it still only increases weight by 10lbs

[Mehdi]

where can i get the fixed file? the file on the smolov post still doesn't have the right one, it still only increases weight by 10lbs

the new file on the smolov post should work, can you re-download and confirm Paul?

[paul]

yeah in pounds the second week of the base mesocycle still only goes up by 10 and the the third week only goes up by 5

[Mehdi]

yeah in pounds the second week of the base mesocycle still only goes up by 10 and the the third week only goes up by 5

You're right. I uploaded Bluestreak's file, but compressed it in zip instead of rar. The post was still linking to the old file instead of the new one. Fixed the link, downloaded file, tested excel sheet, works. Try again and confirm. Thanks for that Paul!

[paul]

yup it works, thanks. it sucks though that i already did that cycle with the wrong weights lol

[Mehdi]

yup it works, thanks. it sucks though that i already did that cycle with the wrong weights lol

You realize the cycle was easier than it should be, because you used lighter weights

[Cleave]

So.....is there supposed to be a link to a downloadable spreadsheet to track your workouts? If so, I can't find it. Will someone post a link?


Thanks,
Cleave

[Mehdi]

Check this post at the bottom: http://stronglifts.com/stronglifts-5x5- ... g-program/

[paul]

yup it works, thanks. it sucks though that i already did that cycle with the wrong weights lol

You realize the cycle was easier than it should be, because you used lighter weights

yeah i know, but hey..that cycle put 50lbs onto my squat lol so i'm not complaining!!