Spinal Decompression

[yesyesrichyboy]

I've been squatting a lot recently and want to do spinal decompressions.

I have straps but I'm unsure quite how to use them.. does one tie a knot around the bar and let the hands relax, or wrap the straps with friction and continue to grip?

Thanks in advance.

[Mehdi]

I'll make a post about that with pictures ok? Count on it end of this month/first week februari.