Spreadsheet question

[tone]

Hi,

I've probably missed something obvious, but I've been playing with the spreadsheet for a while now and I can't figure out how to enter the number of reps for "until failure" exercises. Is there a way to do this or is this info not important?

Cheers,
tone

[holvoetn]

Use the empty line under the field which indicates 3xF.
That's how I do it.

Example: for pushups: first set 35, then 26, then 15, so you would enter 35/26/15
Next time you can see if your numbers have improved or not, both for first set and total reps.

I also do this for an exercise which I have failed.
That way I can
1) track the number of stalls
2) keep an eye on the progress because if it deteriorates after 3 stalls, it is time to do hard deload (20% down), otherwise only 10% deload is required after the 3th stall if there was still progress in the numbers.

[tone]

Great, problem solved!

Thanks.