Squat and BP form check

[fxnaxn]

I injured my back two weeks ago so I'm deloading on all my lifts and making sure I have my form down. Thanks for any advice

Squat 95 lbs


BP 105 lbs

[luco]

Your squat form looks pretty good as far as I can tell from this angle. Be sure to keep it that way as weights get heavy.

On the bench it doesn't look like you have a tight back and/or your shoulders pressed into the bench (you're even moving your feet around a little during the reps). Not being stable will mean you can't apply all your force to the bar. Also, your elbows don't seem to be directly under the bar. Watch this vid [Strong language... It's Dave Tate..] :

[eLvarouza]

You need to get your chest up higher when you bench and think about pushing your chest up towards the bar as you do the movement. You're not tight enough. Push your chest up with your legs before you take the bar out and keep it there.