Ok, possibly need some advice from some of you more experienced fellas. Tested my maxes for workout A on Tue & for workout B today & I will start the programme for real on Monday. I'm sure I've read a few times & seen from people's numbers that deadlift should produce the highest numbers. However I've calculated my 5 rep max on squat to be 140kg & on my deadlift to be 130kg. I can think of a few reasons for this but any tips/pointers would be appreciated....or maybe this is nothing to worry about
Reasons I can think of:
1. I've just come off 21 weeks of supersquats routine so am now getting used to squats
2. It is many years since I did deadlifts & to be honest I have always in the past practiced straight leg deadlifts so I think there may be some form & getting used to issues with the deadlift. Today was my 1st time. I always remember being relatively strong on straight leg deads before & was surprised today when my deadlift numbers didn't outweigh my squat
3. Last couple of nights have not been great sleepwise whereas Tuesday I think I was pretty fresh. I'm sure this has some effect....but 10kg+??? Surely not.
Anyway...thoughts from you guys who know this stuff inside out would be much appreciated.
(PS...can already feel what a killer this programme is....very good, I love it so far)


