But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessLooking for some squat rack vids on youtube I found this...
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Squat Rack @ HOME
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Squat Rack @ HOME
by oggynosh » Fri Sep 18, 2009 3:49 pm
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Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
-
oggynosh - StrongLifts Member
- Posts: 535
- Joined: Thu Feb 26, 2009 7:18 pm
- Location: PTY
Re: Squat Rack @ HOME
by holvoetn » Fri Sep 18, 2009 4:02 pm
Yeah, saw it too yesterday 
It is a versatile solution though a real squat rack is still better.
Imagine having those drums in your basement and then working out at night, making sure you hit proper depth each time ... bang, bang, bang, ..
I do like the idea using them filled with water and then tossing them around.
BTW that guy is not able to go below parallel because of the drums
It is a versatile solution though a real squat rack is still better.
Imagine having those drums in your basement and then working out at night, making sure you hit proper depth each time ... bang, bang, bang, ..
I do like the idea using them filled with water and then tossing them around.
BTW that guy is not able to go below parallel because of the drums
I prefer to be called 'H' ;)
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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holvoetn - Moderator
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- Location: Sitting on a hernia ...
Re: Squat Rack @ HOME
by oggynosh » Fri Sep 18, 2009 4:46 pm
holvoetn wrote:Yeah, saw it too yesterday
It is a versatile solution though a real squat rack is still better.
Imagine having those drums in your basement and then working out at night, making sure you hit proper depth each time ... bang, bang, bang, ..
I do like the idea using them filled with water and then tossing them around.
BTW that guy is not able to go below parallel because of the drums
eaxctly...he could have move a step forward to go parallel then go back to drop the bar on top of the tanks...
...Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
-
oggynosh - StrongLifts Member
- Posts: 535
- Joined: Thu Feb 26, 2009 7:18 pm
- Location: PTY
Re: Squat Rack @ HOME
by Gringo » Thu Sep 24, 2009 4:32 pm
Yes, not very good in that matter. But for the rest, yes very useful.
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Gringo - StrongLifts Member
- Posts: 93
- Joined: Fri May 08, 2009 5:25 pm
- Location: Quito, Ecuador
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