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Squat rack problem

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Squat rack problem

Postby Roadrunner » Thu Nov 12, 2009 4:24 am


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I recently bought a used squat rack and its actually pretty good. Its made by tuff stuff and seems pretty sturdy. I am having an issue with it though.

The saftey bar on the left of the cage seems to get stuck. I pull the pins out of the holes no problem but sometimes the thing just jams there. Anyone else have this issue or any ideas on how to solve it?

Thanks.
Roadrunner
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Joined: Tue Oct 13, 2009 1:20 am

Re: Squat rack problem

Postby holvoetn » Thu Nov 12, 2009 1:11 pm

Make the hole a bit larger, perhaps ? ;)

All kidding aside:
First check if the safety bar is perfectly straight. I would assume (especially since it is used) it already got quite a beating from bars being dropped.
Once you detect a bend, see if inserting/extracting it in a certain way (e.g. always the same spot on top) facilitates things. Then make a mark so you know for the future.
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs

H's Log 2010
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holvoetn
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Location: Sitting on a hernia ...

Re: Squat rack problem

Postby AD69 » Thu Nov 12, 2009 1:16 pm

WD40 is your friend.
188cm. 90.2kg. PR: Squat 3x5 85kg. Bench 3x5 72.5kg. OHP 3x5 47.5kg. Deadlift 1x5x140kg

My Training Log
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AD69
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Location: UK

Re: Squat rack problem

Postby helm » Thu Nov 12, 2009 1:44 pm

AD69 wrote:WD40 is your friend.

exactly my thought!
helm's 2nd log
182cm · 87kg · 26yo · Current 5x5: Squat 105kg · Bench 67.5kg · OHP 47.5kg · Row 67.5kg · Deadlift 1x5x135kg
old log
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helm
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Re: Squat rack problem

Postby Roadrunner » Sun Nov 15, 2009 4:09 am

AD69 wrote:WD40 is your friend.

Okay,

This is going to sound really obscene and i can't believe I'm using this in a sentence but: do I just grease the poll here? :)

I'm being serious btw...
Roadrunner
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Posts: 26
Joined: Tue Oct 13, 2009 1:20 am

Re: Squat rack problem

Postby holvoetn » Sun Nov 15, 2009 9:57 am

Yup :twisted:
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs

H's Log 2010
User avatar
holvoetn
Moderator
 
Posts: 4628
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...


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