I have a female friend of mine that is going to give the Stonglifts 5x5 a try at our gym. She is in decent shape, but hasn't lifted weights in years, and was never really heavy into lifting weights.
The gym we go to only has the typical 45lb Olympic bar as far as barbells go. It does have curl bars; both ones that will take Olympic weights, and ones that have weights permanently attached to them (35lbs - 110lbs).
My question is:
For the bench, row, and overhead press, should I have her start with the curl bars with less weight, at least for warm ups?
I'm thinking even starting with just the bar (45lbs) might be too much. I don't want her using too much weight, getting hurt (or discouraged).


