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Static Stretches

Back pain, knee pain, shoulder pain and other injuries.
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Static Stretches

Postby Charlie » Tue Jan 01, 2008 12:35 pm


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I was reading the "How To Do a Proper Warm-Up" article that Mehdi wrote a while back and I noticed that static stretches are mentioned.

Could anyone post some online reading material relating to static stretches, such as different stretches that can be done etc.
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Charlie
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Static Stretches

Postby Mehdi » Tue Jan 01, 2008 3:14 pm

Exrx.net has a lot of stuff Charlie. But I mentioned dynamic stretches for warm-ups, static stretches is for post workout, cool down/postural work.
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Static Stretches

Postby Charlie » Tue Jan 01, 2008 3:18 pm

Okay. Thanks Mehdi!
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