Strength Training

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1447 topics • Page 3 of 29 • 1, 2, 3, 4, 5, 6 ... 29

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Last post

incorporating dumbbell lunges
1, 2by tarun on Tue Oct 13, 2009 4:59 pm

17 Replies

214 Views

Last post by JasonLB
on Wed Oct 14, 2009 4:00 am
Ditching Bench Press
1, 2by FilthyMcNasty on Fri Sep 25, 2009 10:32 am

24 Replies

2306 Views

Last post by NorthstarUK
on Tue Oct 13, 2009 12:41 pm
Thinking of changing my program
by brye on Mon Oct 12, 2009 9:32 pm

1 Replies

115 Views

Last post by Rugger
on Tue Oct 13, 2009 1:45 am
Which intermediate program?
by Littlesimongeorge on Mon Oct 12, 2009 3:55 pm

4 Replies

230 Views

Last post by polk
on Mon Oct 12, 2009 6:22 pm
Magnificent Mobility & Inside-Out
by Sully on Mon Oct 12, 2009 4:44 am

3 Replies

155 Views

Last post by Sully
on Mon Oct 12, 2009 3:28 pm
What the heck is going on?
by killerdude494949 on Mon Oct 12, 2009 2:50 am

6 Replies

299 Views

Last post by Playboy
on Mon Oct 12, 2009 1:38 pm
Two week Texas Method
by lionize on Fri Oct 09, 2009 7:10 pm

4 Replies

246 Views

Last post by lionize
on Mon Oct 12, 2009 12:43 pm
StartingStrength Issues
1, 2by Romancier on Sat Oct 10, 2009 1:00 pm

23 Replies

494 Views

Last post by Romancier
on Mon Oct 12, 2009 10:48 am
incorporating farmer walks
by tarun on Sun Oct 11, 2009 4:46 pm

2 Replies

104 Views

Last post by AhBen
on Mon Oct 12, 2009 9:15 am
training to failure
by tarun on Sun Oct 11, 2009 4:19 pm

4 Replies

178 Views

Last post by jakemcmillan
on Sun Oct 11, 2009 8:16 pm
Reg Park's Routine for Size & Strength
1 ... 5, 6, 7by Mehdi on Fri Aug 01, 2008 3:23 pm

97 Replies

16553 Views

Last post by ProteinShake
on Sun Oct 11, 2009 12:45 pm
WSM 09 - Pictures
1, 2by Mouse on Thu Oct 08, 2009 2:44 pm

29 Replies

420 Views

Last post by RexRomano
on Sun Oct 11, 2009 2:17 am
Does anyone else do Cosgroves Evil 8?
by smalls on Sat Oct 10, 2009 12:16 am

4 Replies

187 Views

Last post by Shaunc
on Sun Oct 11, 2009 1:26 am
Anyone ever try 100s?
by smalls on Fri Oct 09, 2009 9:18 pm

6 Replies

293 Views

Last post by muddy
on Sat Oct 10, 2009 4:51 pm
5-3-1 Program. A One Month In Review
by atypical1 on Fri Oct 09, 2009 6:58 pm

4 Replies

381 Views

Last post by bkklift
on Sat Oct 10, 2009 3:25 pm
Transition from SL5x5 to Intermediate Program
by OneTake on Tue Oct 06, 2009 5:34 pm

8 Replies

300 Views

Last post by MidLifter
on Sat Oct 10, 2009 3:13 am
Need pictures of powerlifters my size
by fxnaxn on Fri Oct 09, 2009 11:34 pm

0 Replies

167 Views

Last post by fxnaxn
on Fri Oct 09, 2009 11:34 pm
Anybody train box squats exclusively?
by Dave70 on Wed Oct 07, 2009 10:42 pm

13 Replies

285 Views

Last post by MikeD
on Fri Oct 09, 2009 4:31 pm
Just started out and...
by SumGuy on Thu Oct 08, 2009 3:50 am

4 Replies

200 Views

Last post by ricepower
on Fri Oct 09, 2009 1:36 pm
20 rep squats
by earthshaker on Sat Oct 03, 2009 6:23 pm

8 Replies

505 Views

Last post by Psilomadman
on Fri Oct 09, 2009 3:04 am
When to switch DL grip
by pyramid on Thu Oct 08, 2009 8:46 pm

2 Replies

122 Views

Last post by pyramid
on Thu Oct 08, 2009 9:09 pm
Broken scaphoid, left wrist in a cast
by adaniel on Thu Oct 08, 2009 12:58 am

2 Replies

88 Views

Last post by adaniel
on Thu Oct 08, 2009 1:46 am
Supplemental chest/tri exercises
by wapoti on Wed Jul 29, 2009 1:39 pm

10 Replies

440 Views

Last post by 2Scoops
on Wed Oct 07, 2009 8:04 pm
Cardio, when to do?
by rossi on Mon Oct 05, 2009 7:29 pm

11 Replies

285 Views

Last post by Glutenbob
on Wed Oct 07, 2009 4:35 pm
Grippers: routine?
by papaganz on Sun Oct 04, 2009 11:32 am

3 Replies

179 Views

Last post by papaganz
on Wed Oct 07, 2009 1:52 pm
Becoming very dense?
1, 2by vibragreen on Fri Oct 02, 2009 2:12 am

26 Replies

926 Views

Last post by bkklift
on Wed Oct 07, 2009 10:55 am
What routine should I switch to next
by rizon on Tue Oct 06, 2009 2:57 pm

3 Replies

113 Views

Last post by bkklift
on Tue Oct 06, 2009 5:36 pm
Improve my split workout
1, 2by Berbatov on Sat Sep 26, 2009 3:17 pm

16 Replies

783 Views

Last post by GeofT
on Tue Oct 06, 2009 5:18 pm
High Volume Work
by atypical1 on Mon Oct 05, 2009 3:15 pm

8 Replies

251 Views

Last post by atypical1
on Tue Oct 06, 2009 6:52 am
Where to find westside barbell routine?
by ruben on Wed Jun 10, 2009 8:27 am

14 Replies

890 Views

Last post by somebody
on Tue Oct 06, 2009 12:58 am
Will doing tricep isolation increase my tri strength?
by BerserkerRage on Sat Oct 03, 2009 6:16 pm

12 Replies

312 Views

Last post by NorthstarUK
on Mon Oct 05, 2009 7:59 pm
WSM 09 - Malta (WARNING CONTAINS SPOILERS)
by Mouse on Thu Oct 01, 2009 1:01 pm

6 Replies

316 Views

Last post by Zendefone
on Mon Oct 05, 2009 3:57 pm
OHP is giving me hell!
1, 2by BerserkerRage on Fri Sep 18, 2009 2:26 pm

19 Replies

723 Views

Last post by BerserkerRage
on Mon Oct 05, 2009 12:17 pm
Farmers walk- misc. concerns
1, 2by Van on Sat Oct 03, 2009 4:24 am

23 Replies

410 Views

Last post by muddy
on Mon Oct 05, 2009 7:52 am
Need Help With Workout And Hockey Schedule
by iceman000 on Sun Oct 04, 2009 3:23 pm

5 Replies

44 Views

Last post by iceman000
on Sun Oct 04, 2009 5:25 pm
Restarting SL 5x5 after a meet
by Yupingkun on Sat Oct 03, 2009 10:30 am

2 Replies

116 Views

Last post by Van
on Sun Oct 04, 2009 5:38 am
Where Can I Learn High Pulls?
by ricepower on Sat Oct 03, 2009 3:00 pm

2 Replies

137 Views

Last post by lovestolift
on Sun Oct 04, 2009 1:53 am
Squatting with Bench Press!
by BerserkerRage on Thu Oct 01, 2009 4:14 am

7 Replies

388 Views

Last post by BerserkerRage
on Sat Oct 03, 2009 10:53 am
Technique Forum
by lawman on Fri Oct 02, 2009 9:00 pm

2 Replies

92 Views

Last post by lawman
on Sat Oct 03, 2009 1:42 am
Working out for more than an hour?
by varunjosh on Thu Sep 03, 2009 11:29 am

10 Replies

615 Views

Last post by PhoenixAD
on Fri Oct 02, 2009 8:54 pm
How do I adjust my training close to a meet?
by Westsider on Mon Sep 28, 2009 1:52 pm

5 Replies

132 Views

Last post by Westsider
on Fri Oct 02, 2009 2:22 am
Too Sore to Workout
by hawknelson5208 on Thu Oct 01, 2009 9:32 pm

3 Replies

136 Views

Last post by eLvarouza
on Thu Oct 01, 2009 9:35 pm
Why do you still want to train when it hurts so much???
1, 2, 3by AhBen on Sun Sep 20, 2009 10:59 am

33 Replies

1210 Views

Last post by atypical1
on Thu Oct 01, 2009 7:08 pm
How to avoid getting bigger?
by genghiz9000 on Thu Oct 01, 2009 1:08 am

3 Replies

271 Views

Last post by Sam277
on Thu Oct 01, 2009 4:22 pm
My doctor recommended I stop doing 5x5
1, 2by stevix on Wed Sep 02, 2009 2:47 am

17 Replies

2489 Views

Last post by iLift5x5
on Thu Oct 01, 2009 2:37 pm
Interesting athletics physician visit
by Hash on Fri Sep 11, 2009 1:43 am

5 Replies

379 Views

Last post by Hash
on Wed Sep 30, 2009 9:53 pm
Stephan Korte's 3x3 - Review
by Mouse on Tue Sep 29, 2009 10:36 am

8 Replies

759 Views

Last post by mpetry
on Tue Sep 29, 2009 11:11 pm
What...
by vibragreen on Tue Sep 29, 2009 2:35 am

3 Replies

250 Views

Last post by mjh
on Tue Sep 29, 2009 4:19 am
Overhead press: deload?
by ArthurNijkamp on Mon Sep 28, 2009 1:14 pm

5 Replies

227 Views

Last post by KyleAaron
on Mon Sep 28, 2009 11:10 pm
High reps build strength
by AhBen on Mon Sep 28, 2009 3:38 pm

6 Replies

404 Views

Last post by atypical1
on Mon Sep 28, 2009 10:14 pm

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