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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Building strength, speed & power, training programs, routines, breaking plateaus.
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- 100 Pushup Program & SL 5x5
by nomercy89 » Fri Sep 26, 2008 5:07 am
- 35 Replies
- 2368 Views
- Last post by bigwhat62
Sun Oct 19, 2008 9:25 pm
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- ready to move onto an intermediate program... recommendation
by tarun » Wed Oct 15, 2008 9:34 pm
- 10 Replies
- 478 Views
- Last post by eLvarouza
Sun Oct 19, 2008 1:31 pm
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- gym 4x a week?
by ken20008 » Sun Oct 19, 2008 3:12 am
- 5 Replies
- 281 Views
- Last post by ken20008
Sun Oct 19, 2008 12:57 pm
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- well week one. and i already sucked.
by kkkk4444 » Fri Sep 19, 2008 4:47 am
- 11 Replies
- 671 Views
- Last post by rere
Sat Oct 18, 2008 2:28 pm
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- should i take a week off??
by punkguitarist » Sat Oct 18, 2008 7:14 am
- 1 Replies
- 202 Views
- Last post by rere
Sat Oct 18, 2008 1:08 pm
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- rehab routine help please? (long read)
by joxer » Sat Oct 18, 2008 10:08 am
- 0 Replies
- 95 Views
- Last post by joxer
Sat Oct 18, 2008 10:08 am
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- review my training regime
by ken20008 » Thu Oct 16, 2008 2:26 pm
- 11 Replies
- 440 Views
- Last post by ken20008
Sat Oct 18, 2008 5:11 am
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- Hit my goals - a bit disappointed with results
by GatorAuD » Wed Oct 08, 2008 12:00 am
- 12 Replies
- 1127 Views
- Last post by hemram4u
Fri Oct 17, 2008 10:59 pm
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- MAXIMUM 5X5 STRENGTH!
by awamy » Sun Sep 28, 2008 2:39 pm
- 17 Replies
- 1307 Views
- Last post by Yusef
Tue Oct 14, 2008 12:57 pm
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- Workout exercises in pdf
by EquinoxNOR » Wed Oct 08, 2008 8:31 pm
- 2 Replies
- 323 Views
- Last post by OneTake
Mon Oct 13, 2008 9:57 pm
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- not warming up
by ken20008 » Sat Oct 11, 2008 2:18 pm
- 3 Replies
- 385 Views
- Last post by rere
Sun Oct 12, 2008 7:04 pm
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- Smolov and skipping workouts
by TitoGil » Fri Oct 10, 2008 6:08 pm
- 1 Replies
- 240 Views
- Last post by northernyoggi
Fri Oct 10, 2008 7:43 pm
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- Concerns About Power Development
by Fargalas » Sat Sep 27, 2008 3:11 am
- 13 Replies
- 709 Views
- Last post by somebody
Fri Oct 10, 2008 6:39 pm
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- Stall and injury
by jakegoku » Tue Oct 07, 2008 11:23 pm
- 3 Replies
- 231 Views
- Last post by overdrive23
Fri Oct 10, 2008 11:59 am
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- Seems sort of off...
by TheAugustKid » Sat Oct 04, 2008 2:19 am
- 13 Replies
- 553 Views
- Last post by chris7687
Fri Oct 10, 2008 1:40 am
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- Replacement for Dips?
by awamy » Mon Oct 06, 2008 4:18 pm
- 10 Replies
- 446 Views
- Last post by somebody
Fri Oct 10, 2008 12:08 am
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- Question about rep range
by nomercy89 » Thu Oct 09, 2008 11:18 am
- 9 Replies
- 330 Views
- Last post by nomercy89
Thu Oct 09, 2008 11:04 pm
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- now that i gained wieght.. now what?
by kacalapy » Fri Oct 03, 2008 5:15 pm
- 5 Replies
- 442 Views
- Last post by lionize
Wed Oct 08, 2008 10:23 pm
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- Smolov introductory microcycle - how difficult should it be?
by klue » Tue Oct 07, 2008 6:15 pm
- 1 Replies
- 208 Views
- Last post by somebody
Tue Oct 07, 2008 9:14 pm
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- Strength training and endurance training
by GoalCreep » Wed Sep 24, 2008 7:11 pm
- 17 Replies
- 639 Views
- Last post by micrguy
Tue Oct 07, 2008 8:26 pm
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- 5x5 workout.....AND THEN?
by awamy » Fri Sep 26, 2008 11:46 pm
- 7 Replies
- 706 Views
- Last post by overdrive23
Tue Oct 07, 2008 1:49 pm
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- Starting 5x5 3 questions
by Nickps » Sun Oct 05, 2008 10:12 pm
- 3 Replies
- 297 Views
- Last post by dermanus
Tue Oct 07, 2008 2:18 am
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- Texas Method: Is It Safe?
by awamy » Sat Oct 04, 2008 8:55 pm
- 1 Replies
- 347 Views
- Last post by somebody
Sat Oct 04, 2008 9:06 pm
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- Weird Stalling on Squat... since 3 times...
by newuxtreme » Sun Aug 17, 2008 9:17 pm
- 6 Replies
- 591 Views
- Last post by newuxtreme
Sat Oct 04, 2008 4:04 pm
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- WORKOUTS AND 5X5: please help
by ken20008 » Fri Oct 03, 2008 5:55 pm
- 7 Replies
- 263 Views
- Last post by mjh
Sat Oct 04, 2008 8:27 am
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- Contradictory Goals
by Xantrix » Wed Oct 01, 2008 12:46 pm
- 4 Replies
- 357 Views
- Last post by nomercy89
Fri Oct 03, 2008 9:51 pm
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- critique my training plan
by capedcrusader » Tue Sep 30, 2008 8:29 pm
- 15 Replies
- 341 Views
- Last post by capedcrusader
Thu Oct 02, 2008 11:31 pm
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- "Old man" between a rock and a hard place.
by Buffalo150 » Wed Oct 01, 2008 3:03 pm
- 4 Replies
- 316 Views
- Last post by Buffalo150
Thu Oct 02, 2008 3:21 pm
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- with the kettlebell instead
by oi_joe » Mon Jun 30, 2008 11:20 pm
- 14 Replies
- 550 Views
- Last post by Love_Deadlifts
Wed Oct 01, 2008 11:48 pm
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- Strength Training is bad?
by awamy » Sun Sep 28, 2008 9:33 pm
- 12 Replies
- 595 Views
- Last post by namaste
Wed Oct 01, 2008 6:55 am
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- 1xBodyweight Squat
by Xantrix » Mon Sep 29, 2008 12:23 pm
- 5 Replies
- 504 Views
- Last post by CheshireCat
Tue Sep 30, 2008 9:07 pm
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- Question about contrasting cold and hot showers
by ecullen » Sat Sep 27, 2008 4:38 pm
- 5 Replies
- 517 Views
- Last post by CheshireCat
Tue Sep 30, 2008 9:06 pm
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- genetics?
by paul » Thu Sep 18, 2008 11:24 pm
- 9 Replies
- 462 Views
- Last post by javanek
Tue Sep 30, 2008 4:42 pm
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- Strength Training + Physical Job
by Ploppytheman » Sun Sep 28, 2008 10:51 pm
- 5 Replies
- 226 Views
- Last post by namaste
Tue Sep 30, 2008 1:57 am
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- Working out daily vs every other day
by wrenchhands » Fri Sep 19, 2008 3:08 pm
- 13 Replies
- 630 Views
- Last post by somebody
Mon Sep 29, 2008 9:16 pm
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- 4 inches on vertical in 1 month?
by tarun » Sun Jun 29, 2008 7:07 am
- 63 Replies
- 1812 Views
- Last post by Young Athlete
Mon Sep 29, 2008 8:38 am
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- Strength training vs. bodybuilding
by aleksander » Fri Sep 05, 2008 7:43 am
- 18 Replies
- 1242 Views
- Last post by nomercy89
Mon Sep 29, 2008 3:57 am
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- A Use for the Smith Machine
by Fargalas » Sun Sep 28, 2008 2:47 am
- 7 Replies
- 357 Views
- Last post by LiftingNerd
Mon Sep 29, 2008 2:04 am
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- Weak biceps
by guru » Tue Sep 23, 2008 5:06 pm
- 10 Replies
- 794 Views
- Last post by CheshireCat
Sun Sep 28, 2008 11:53 pm
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- My Next Intermediate Program?
by Doo » Wed Sep 24, 2008 5:45 pm
- 11 Replies
- 429 Views
- Last post by Rugger
Thu Sep 25, 2008 10:42 pm
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- Texas Method with chinups
by marbles » Thu Sep 25, 2008 3:02 am
- 5 Replies
- 222 Views
- Last post by marbles
Thu Sep 25, 2008 4:30 am
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- Strength Training & Sport
by rickler » Tue Aug 26, 2008 10:06 pm
- 7 Replies
- 497 Views
- Last post by 1337lolzz
Tue Sep 23, 2008 11:22 pm
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- Ice Hockey training. Any tips?
by wrenchhands » Mon Sep 22, 2008 2:56 am
- 13 Replies
- 190 Views
- Last post by Bluegreyhound
Mon Sep 22, 2008 10:33 pm
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- Should i move to Advanced 5x5
by nialler » Mon Sep 22, 2008 1:06 pm
- 1 Replies
- 248 Views
- Last post by javanek
Mon Sep 22, 2008 1:55 pm
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- Damn annoying...
by TheAugustKid » Wed Sep 17, 2008 2:17 am
- 5 Replies
- 531 Views
- Last post by OneTake
Sat Sep 20, 2008 5:54 pm
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- more questions regarding with lifting.HELP
by kkkk4444 » Sat Sep 20, 2008 5:42 pm
- 1 Replies
- 234 Views
- Last post by mjh
Sat Sep 20, 2008 5:50 pm
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- Goals Questions - 1.5x body weight
by Chameleon » Fri Sep 19, 2008 6:25 pm
- 4 Replies
- 426 Views
- Last post by thomez
Sat Sep 20, 2008 2:45 pm
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- Mixing strentgh training with bodybuilding?
by newuxtreme » Sat Sep 13, 2008 2:58 pm
- 19 Replies
- 740 Views
- Last post by LiftingNerd
Thu Sep 18, 2008 5:48 pm
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- Help.Looking for work out partner
by kkkk4444 » Mon Sep 15, 2008 8:01 pm
- 7 Replies
- 335 Views
- Last post by javanek
Thu Sep 18, 2008 1:57 pm
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- Squating is getting hard...
by Bruno » Sat Aug 30, 2008 3:56 pm
- 5 Replies
- 902 Views
- Last post by KIB
Tue Sep 16, 2008 12:40 am
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