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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Building strength, speed & power, training programs, routines, breaking plateaus.
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- Arm Strength Imbalances
by Tikuane » Tue Aug 26, 2008 12:49 am
- 7 Replies
- 277 Views
- Last post by somebody
Fri Aug 29, 2008 1:48 pm
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- How much time between waking up and working out?
by kuucman » Thu Aug 28, 2008 1:52 am
- 15 Replies
- 510 Views
- Last post by Tikuane
Fri Aug 29, 2008 10:19 am
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- Sandbags
by Doo » Tue Aug 26, 2008 6:09 pm
- 4 Replies
- 237 Views
- Last post by satyricon
Fri Aug 29, 2008 1:54 am
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- Hard Work On Basic Exercises by Bradley J. Steiner (1971)
by Mehdi » Thu Jul 31, 2008 3:27 pm
- 18 Replies
- 7491 Views
- Last post by rere
Thu Aug 28, 2008 3:49 pm
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- Split Workouts
by Pure » Mon Aug 25, 2008 6:44 am
- 15 Replies
- 578 Views
- Last post by somebody
Thu Aug 28, 2008 12:11 pm
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- My new deadlift routine after being hitting a plateau
by Benn80 » Wed Aug 27, 2008 12:55 pm
- 6 Replies
- 312 Views
- Last post by Mehdi
Thu Aug 28, 2008 11:51 am
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- Weight Lifting Woes
by icevermin » Fri Aug 01, 2008 4:11 am
- 17 Replies
- 694 Views
- Last post by sisi
Thu Aug 28, 2008 12:19 am
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- what kinda of stregth SL 5x5 build?
by Amir » Tue Aug 26, 2008 6:35 am
- 2 Replies
- 375 Views
- Last post by 1337lolzz
Tue Aug 26, 2008 1:36 pm
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- Problems, help would be nice.
by eamon » Sat May 31, 2008 3:58 pm
- 21 Replies
- 668 Views
- Last post by eamon
Tue Aug 26, 2008 9:05 am
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- YA's Story to Strength
by Young Athlete » Fri Aug 15, 2008 7:01 am
- 12 Replies
- 636 Views
- Last post by jak3dude
Sun Aug 24, 2008 4:59 pm
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- sets & reps
by Enigma » Fri Aug 22, 2008 4:22 pm
- 4 Replies
- 281 Views
- Last post by somebody
Sat Aug 23, 2008 2:20 pm
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- strength training for a boxing, mma etc
by kruddy » Wed Aug 20, 2008 6:32 pm
- 3 Replies
- 329 Views
- Last post by 1337lolzz
Thu Aug 21, 2008 4:42 pm
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- Long term horizon/goal: what if I get "strong enough"?
by chowyunfatnd » Wed Aug 20, 2008 3:26 am
- 6 Replies
- 460 Views
- Last post by Jim Slade
Thu Aug 21, 2008 1:43 pm
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- bench routine for 1rm
by archie » Wed Aug 20, 2008 11:20 pm
- 1 Replies
- 292 Views
- Last post by Mehdi
Thu Aug 21, 2008 8:32 am
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- Powerlifting Competition
by LiftingNerd » Sat Aug 16, 2008 11:25 pm
- 12 Replies
- 456 Views
- Last post by johnnyo
Tue Aug 19, 2008 5:21 pm
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- Integrating Power Cleans
by chuck » Tue Aug 19, 2008 5:00 am
- 2 Replies
- 258 Views
- Last post by chuck
Tue Aug 19, 2008 12:37 pm
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- dropping the weight after a power clean?
by awwwwfuq » Tue Aug 19, 2008 5:28 am
- 1 Replies
- 230 Views
- Last post by Rugger
Tue Aug 19, 2008 6:01 am
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- physical fitness test
by godo6464 » Tue Jul 01, 2008 9:01 pm
- 12 Replies
- 649 Views
- Last post by Love_Deadlifts
Tue Aug 19, 2008 2:21 am
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- Massage...Chiropracty
by Cleave » Thu Aug 14, 2008 3:10 pm
- 9 Replies
- 292 Views
- Last post by fun meter
Sun Aug 17, 2008 9:01 am
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- Deadlift Bar Height
by Fortis » Sat Aug 16, 2008 1:32 pm
- 1 Replies
- 310 Views
- Last post by Mehdi
Sat Aug 16, 2008 2:38 pm
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- Program for the Fall Semester
by Love_Deadlifts » Fri Aug 15, 2008 6:35 am
- 5 Replies
- 301 Views
- Last post by Love_Deadlifts
Sat Aug 16, 2008 5:57 am
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- My right hand hand is holding me back
by Amir » Thu Aug 14, 2008 7:41 pm
- 3 Replies
- 210 Views
- Last post by Cookie
Fri Aug 15, 2008 9:38 pm
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- What's next?
by Daniel » Thu Aug 14, 2008 3:26 pm
- 1 Replies
- 183 Views
- Last post by Love_Deadlifts
Thu Aug 14, 2008 9:22 pm
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- how many form mistakes are tolerable?
by mootnut » Mon Jul 14, 2008 2:31 pm
- 17 Replies
- 795 Views
- Last post by baughmjk
Thu Aug 14, 2008 8:54 pm
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- Recommendation for Deadlift
by Ploppytheman » Sun Jul 20, 2008 5:07 am
- 8 Replies
- 605 Views
- Last post by Cookie
Thu Aug 14, 2008 11:55 am
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- Opinion on my next training: should i try SL 5X5 or not ?
by s0nix » Wed Aug 13, 2008 3:20 am
- 13 Replies
- 304 Views
- Last post by s0nix
Thu Aug 14, 2008 1:47 am
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- Is Age my biggest FOE?
by Scottymouth » Wed Aug 06, 2008 3:30 pm
- 21 Replies
- 808 Views
- Last post by Scottymouth
Thu Aug 14, 2008 12:02 am
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- 2 queries
by gelong » Tue Aug 12, 2008 8:28 am
- 7 Replies
- 281 Views
- Last post by gelong
Wed Aug 13, 2008 11:21 am
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- Decisions, Decisions
by Labyrinthine » Mon Aug 04, 2008 9:40 pm
- 12 Replies
- 509 Views
- Last post by somebody
Tue Aug 12, 2008 7:08 pm
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- Does lifting to failure help strength gains?
by Skippy » Mon Aug 11, 2008 9:50 pm
- 4 Replies
- 464 Views
- Last post by Skippy
Tue Aug 12, 2008 7:03 pm
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- lift or rest
by Bart » Tue Aug 12, 2008 8:58 am
- 3 Replies
- 254 Views
- Last post by Cookie
Tue Aug 12, 2008 4:08 pm
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- Lazy Lats
by Cookie » Fri Aug 08, 2008 4:19 am
- 16 Replies
- 503 Views
- Last post by Cookie
Mon Aug 11, 2008 10:49 pm
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- Power cleans vs RDL issue
by mrchibbs » Mon Aug 11, 2008 2:02 am
- 1 Replies
- 233 Views
- Last post by Rugger
Mon Aug 11, 2008 3:13 am
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- "if you do only 1 exercise"
by timshaya » Sun Jul 20, 2008 10:56 pm
- 25 Replies
- 1240 Views
- Last post by KingSamI
Sun Aug 10, 2008 6:22 am
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- School Gym Problem
by simply » Tue Aug 05, 2008 11:59 pm
- 13 Replies
- 405 Views
- Last post by Jakson
Sat Aug 09, 2008 5:50 am
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- I thought I was a failure when I was doing great!!!
by Ploppytheman » Mon Jul 28, 2008 1:42 am
- 8 Replies
- 692 Views
- Last post by jak3dude
Sat Aug 09, 2008 2:54 am
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- things you hate
by tommyv » Fri Jul 04, 2008 5:30 pm
- 40 Replies
- 1422 Views
- Last post by Cookie
Fri Aug 08, 2008 7:37 pm
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- Barbell & Dumbbell problem
by mrchibbs » Fri Aug 01, 2008 2:07 am
- 2 Replies
- 253 Views
- Last post by Cookie
Fri Aug 08, 2008 4:33 am
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- Floor Sweeps
by Andy Mc » Sat Aug 02, 2008 10:36 am
- 13 Replies
- 1309 Views
- Last post by LiftingNerd
Thu Aug 07, 2008 1:25 am
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- Building explosiveness on bench press
by eLvarouza » Mon Jul 28, 2008 6:00 am
- 10 Replies
- 624 Views
- Last post by zassec
Tue Aug 05, 2008 6:47 am
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- Training for cycling
by engo » Fri Aug 01, 2008 7:02 am
- 7 Replies
- 242 Views
- Last post by ukdudeinuk
Tue Aug 05, 2008 3:48 am
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- MMA & Lifting
by Roman » Sat Jul 26, 2008 10:58 pm
- 9 Replies
- 615 Views
- Last post by kruddy
Mon Aug 04, 2008 1:48 pm
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- Lockouts
by Ryan_carpediem » Sat Jul 26, 2008 8:54 am
- 13 Replies
- 482 Views
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Sun Aug 03, 2008 7:50 pm
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- Ideas for organizing PL contest.
by Rugger » Thu Jul 31, 2008 12:05 am
- 2 Replies
- 153 Views
- Last post by Nilan666
Sun Aug 03, 2008 6:10 pm
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- How can I incorporate Romanian deadlifts?
by Edziu » Tue Jul 29, 2008 8:28 am
- 5 Replies
- 390 Views
- Last post by sumoboy
Sun Aug 03, 2008 6:43 am
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- "STR Training is not for beginners"how to get banned
by fighter545 » Fri Aug 01, 2008 9:57 pm
- 5 Replies
- 477 Views
- Last post by fighter545
Sat Aug 02, 2008 12:01 pm
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- Warm-up to GHR
by neon » Thu Jun 26, 2008 3:40 am
- 8 Replies
- 507 Views
- Last post by neon
Thu Jul 31, 2008 6:23 pm
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- Question about time off - Breaks
by Cleave » Fri Jul 25, 2008 3:16 pm
- 2 Replies
- 293 Views
- Last post by northernyoggi
Wed Jul 30, 2008 4:49 am
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- Need Gud Gym Buddy
by Ploppytheman » Tue Jul 29, 2008 2:33 am
- 1 Replies
- 227 Views
- Last post by Young Athlete
Tue Jul 29, 2008 4:32 am
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- Olympic weightlifting and Strength training carryover
by Enigma » Sun Jul 27, 2008 12:59 pm
- 7 Replies
- 410 Views
- Last post by Enigma
Mon Jul 28, 2008 3:31 pm
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