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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Building strength, speed & power, training programs, routines, breaking plateaus.
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- Workout length
by ro » Thu Jul 17, 2008 4:31 pm
- 19 Replies
- 663 Views
- Last post by jsuggitt
Mon Jul 21, 2008 4:54 pm
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- Warming-Up and Correcting Poor Posture
by Doo » Mon Jul 21, 2008 3:58 pm
- 0 Replies
- 267 Views
- Last post by Doo
Mon Jul 21, 2008 3:58 pm
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- Rest Between Sets
by zachus22 » Mon Jul 07, 2008 6:15 pm
- 13 Replies
- 488 Views
- Last post by Ploppytheman
Mon Jul 21, 2008 12:15 pm
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- Training Program and Advice Needed Plz
by lilboi1 » Sun Jul 20, 2008 9:23 am
- 2 Replies
- 132 Views
- Last post by mjh
Sun Jul 20, 2008 2:19 pm
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- Barbell vs. Dumbbell Bench Press
by bixbyr » Tue Jul 08, 2008 9:21 pm
- 11 Replies
- 732 Views
- Last post by fun meter
Sat Jul 19, 2008 8:32 pm
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- bill stars 5x5
by kruddy » Thu Jul 17, 2008 10:18 am
- 7 Replies
- 463 Views
- Last post by kruddy
Fri Jul 18, 2008 6:30 pm
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- Complete Newbie
by ualberta88 » Tue Jul 15, 2008 1:38 am
- 6 Replies
- 372 Views
- Last post by Cleave
Thu Jul 17, 2008 6:18 pm
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- Is it possible for me to lift weights?
by fatandweak » Mon Jul 14, 2008 5:09 am
- 12 Replies
- 463 Views
- Last post by Edziu
Tue Jul 15, 2008 3:01 pm
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- strength and mobility
by archie » Fri Jul 04, 2008 3:41 pm
- 3 Replies
- 218 Views
- Last post by jsuggitt
Mon Jul 14, 2008 8:12 am
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- opinions on a program
by oi_joe » Sun Jul 13, 2008 2:18 pm
- 5 Replies
- 194 Views
- Last post by jsuggitt
Mon Jul 14, 2008 8:05 am
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- Squat 1.5 BW 5 x 5 without stall, need help
by SteveD » Sun Jul 13, 2008 1:19 am
- 5 Replies
- 503 Views
- Last post by bigwhat62
Sun Jul 13, 2008 10:36 pm
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- vacation-1 week off? ADVICE!
by moc85 » Fri Jul 04, 2008 6:58 pm
- 11 Replies
- 410 Views
- Last post by KIB
Sun Jul 13, 2008 10:29 pm
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- Can you guys point me in the direction of new exercises?
by srudwarf » Mon Jun 30, 2008 6:24 pm
- 15 Replies
- 445 Views
- Last post by oi_joe
Sun Jul 13, 2008 10:28 pm
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- What is the best way to estatblish a 1 rm...
by Buffalo150 » Thu Jul 10, 2008 4:16 pm
- 6 Replies
- 314 Views
- Last post by mutt
Sun Jul 13, 2008 8:53 pm
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- How much progress can be reasonably expected in one year?
by jpj » Fri Jul 11, 2008 12:55 am
- 5 Replies
- 462 Views
- Last post by Young Athlete
Sat Jul 12, 2008 2:09 am
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- feeling dead after squats?
by tarun » Wed Jul 02, 2008 3:54 am
- 13 Replies
- 636 Views
- Last post by neon
Fri Jul 11, 2008 12:03 pm
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- Bench Press Alternatives
by Firehawk » Thu Jul 10, 2008 9:19 pm
- 8 Replies
- 400 Views
- Last post by Mehdi
Fri Jul 11, 2008 9:59 am
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- How and when did you stall?
by bixbyr » Thu Jul 10, 2008 10:40 pm
- 2 Replies
- 247 Views
- Last post by grambo
Fri Jul 11, 2008 9:31 am
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- Westside for skinny bastards vs stronglifts
by Beast » Thu Jul 10, 2008 10:19 pm
- 4 Replies
- 828 Views
- Last post by somebody
Thu Jul 10, 2008 11:09 pm
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- How to maintain strenght?
by mrOyf » Mon Jun 30, 2008 10:25 pm
- 9 Replies
- 351 Views
- Last post by jsuggitt
Thu Jul 10, 2008 7:37 pm
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- which program have you got?
by kruddy » Thu Jul 03, 2008 8:24 pm
- 10 Replies
- 287 Views
- Last post by Young Athlete
Thu Jul 10, 2008 6:24 pm
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- Alternating Squats and Overhead Presses: Advice & Thoughts
by 1tennisplyr » Thu Jul 10, 2008 3:10 pm
- 5 Replies
- 324 Views
- Last post by 1tennisplyr
Thu Jul 10, 2008 6:10 pm
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- Workout...
by Firehawk » Sat Jul 05, 2008 11:05 am
- 6 Replies
- 276 Views
- Last post by oi_joe
Wed Jul 09, 2008 9:20 am
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- Back to Back
by GetOutOfMyFace » Sat Jul 05, 2008 6:09 pm
- 20 Replies
- 873 Views
- Last post by GetOutOfMyFace
Wed Jul 09, 2008 7:33 am
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- Missed a couple of weeks... where to go from here?
by mutt » Sat Jul 05, 2008 3:49 pm
- 2 Replies
- 191 Views
- Last post by danmarmu
Sun Jul 06, 2008 1:58 am
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- Advice needed for my workout program, and others
by Ryan_carpediem » Sat Jul 05, 2008 11:43 am
- 7 Replies
- 156 Views
- Last post by somebody
Sat Jul 05, 2008 3:21 pm
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- Good Mornings - Stretch or Lift
by psurrena » Sat Jun 28, 2008 2:57 am
- 2 Replies
- 297 Views
- Last post by sifaan
Fri Jul 04, 2008 5:23 pm
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- Massage and Strength Training
by GatorAuD » Sun Jun 01, 2008 6:52 pm
- 6 Replies
- 349 Views
- Last post by nwb
Thu Jul 03, 2008 9:55 pm
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- Overhead Squat
by turtlerules » Tue Jul 01, 2008 8:59 am
- 3 Replies
- 375 Views
- Last post by turtlerules
Thu Jul 03, 2008 9:35 am
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- how much of a role does sleep play?
by tarun » Wed Jul 02, 2008 4:03 am
- 13 Replies
- 434 Views
- Last post by nwb
Thu Jul 03, 2008 1:58 am
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- Strength Loss Questions
by Joe320 » Wed Jun 25, 2008 9:32 pm
- 11 Replies
- 321 Views
- Last post by oi_joe
Wed Jul 02, 2008 9:50 pm
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- Question about adding a routine for my off days
by davevb3 » Mon Jun 30, 2008 9:00 pm
- 2 Replies
- 160 Views
- Last post by bigwhat62
Wed Jul 02, 2008 7:39 pm
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- Busted my knee squatting
by frysebox » Sat Jun 28, 2008 12:00 am
- 6 Replies
- 441 Views
- Last post by 7611masari
Wed Jul 02, 2008 5:35 am
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- Correcting Muslce Imbalances
by forge89 » Thu Jun 26, 2008 7:12 am
- 3 Replies
- 262 Views
- Last post by LiftingNerd
Wed Jul 02, 2008 5:03 am
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- Stalling on Normal Grip for Deadlift
by dealmaster00 » Tue Jun 24, 2008 5:09 pm
- 17 Replies
- 474 Views
- Last post by psurrena
Wed Jul 02, 2008 12:16 am
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- 1RM Week Question
by psurrena » Sun Jun 22, 2008 8:11 pm
- 18 Replies
- 413 Views
- Last post by psurrena
Tue Jul 01, 2008 6:50 pm
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- Westside for Skinny Bastards Program
by Tikuane » Mon Jun 23, 2008 7:47 pm
- 7 Replies
- 559 Views
- Last post by srudwarf
Sun Jun 29, 2008 5:38 am
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- German Volume Training
by turtlerules » Fri Jun 27, 2008 10:29 pm
- 8 Replies
- 869 Views
- Last post by ajqattan
Sun Jun 29, 2008 12:53 am
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- Training 2 days in a row?
by outofbreath » Fri Jun 27, 2008 5:21 am
- 14 Replies
- 330 Views
- Last post by Tikuane
Sat Jun 28, 2008 5:49 am
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- best Nike shoes for lifting?
by tarun » Wed Jun 25, 2008 8:50 pm
- 23 Replies
- 448 Views
- Last post by bigwhat62
Fri Jun 27, 2008 7:40 am
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- To deload, or not to deload
by TheBrad » Wed Jun 25, 2008 8:40 pm
- 10 Replies
- 346 Views
- Last post by grambo
Fri Jun 27, 2008 1:50 am
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- Difficulty performing squats-advice required.
by Fightclub » Sat Jun 07, 2008 12:10 am
- 14 Replies
- 547 Views
- Last post by Bart
Thu Jun 26, 2008 8:23 pm
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- Deadlift help
by tarun » Thu Jun 26, 2008 1:18 am
- 3 Replies
- 213 Views
- Last post by oi_joe
Thu Jun 26, 2008 11:58 am
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- Results
by Amir » Tue Jun 24, 2008 3:23 am
- 10 Replies
- 395 Views
- Last post by Amir
Thu Jun 26, 2008 4:53 am
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- training for shift workers
by finny » Sat Jun 14, 2008 2:26 pm
- 5 Replies
- 238 Views
- Last post by finny
Thu Jun 26, 2008 1:15 am
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- Using chains
by Love_Deadlifts » Wed Jun 18, 2008 4:54 am
- 4 Replies
- 266 Views
- Last post by Love_Deadlifts
Thu Jun 26, 2008 1:09 am
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- shoulder injury=cant bench
by pitman » Tue Jun 17, 2008 9:20 am
- 2 Replies
- 213 Views
- Last post by bigwhat62
Thu Jun 26, 2008 12:44 am
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- Best CV to compilment 5x5, Concept II?
by GTB » Mon Jun 16, 2008 2:04 pm
- 5 Replies
- 350 Views
- Last post by bigwhat62
Thu Jun 26, 2008 12:44 am
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- Am I doing too much?
by xthrowdownx7 » Sat Jun 21, 2008 7:42 pm
- 3 Replies
- 295 Views
- Last post by bigwhat62
Thu Jun 26, 2008 12:22 am
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- Is this the right program for me?
by Sepulchre » Sun Jun 22, 2008 3:34 pm
- 8 Replies
- 300 Views
- Last post by Mihael
Tue Jun 24, 2008 10:35 pm
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