Strength Training

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1447 topics • Page 29 of 29 • 1 ... 25, 26, 27, 28, 29

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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starting weight for women
by GenGau on Thu Jan 24, 2008 2:50 pm

5 Replies

75 Views

Last post by Young Athlete
on Fri Jan 25, 2008 10:39 pm
Training program
by Ryan_carpediem on Wed Jan 23, 2008 4:34 am

3 Replies

62 Views

Last post by jdurando
on Fri Jan 25, 2008 6:13 am
when stuck on a rep
by oi_joe on Thu Jan 24, 2008 8:35 pm

11 Replies

90 Views

Last post by jdurando
on Fri Jan 25, 2008 1:47 am
Workout for Skinny , preHypertensive guy
by theApprentice on Wed Jan 23, 2008 9:53 pm

4 Replies

87 Views

Last post by Mehdi
on Thu Jan 24, 2008 2:49 pm
Couple of questions
by craig on Tue Jan 22, 2008 1:55 pm

10 Replies

77 Views

Last post by craig
on Thu Jan 24, 2008 12:30 am
I am new and have some questions...
by helm on Thu Jan 17, 2008 4:37 pm

11 Replies

84 Views

Last post by jdurando
on Wed Jan 23, 2008 7:00 pm
Aim for march
1, 2by Eddie on Tue Jan 15, 2008 1:02 pm

27 Replies

170 Views

Last post by Eddie
on Wed Jan 23, 2008 12:30 pm
5x5 Training Log Soccer player (mid-fielder)
1, 2by LiftingIron on Wed Jan 16, 2008 11:49 am

18 Replies

175 Views

Last post by LiftingIron
on Mon Jan 21, 2008 9:34 pm
Unclear about the Texas Method
by Halical on Sat Jan 19, 2008 10:36 am

1 Replies

105 Views

Last post by Mehdi
on Sat Jan 19, 2008 12:38 pm
Feeling weak
1, 2by Eddie on Wed Dec 05, 2007 8:41 pm

26 Replies

180 Views

Last post by Quagmire911
on Fri Jan 18, 2008 7:17 pm
How about this programme?
by reedy on Thu Jan 17, 2008 3:07 am

3 Replies

86 Views

Last post by Mehdi
on Thu Jan 17, 2008 1:42 pm
down slowly?
by KIB on Thu Jan 17, 2008 6:44 am

1 Replies

74 Views

Last post by Mehdi
on Thu Jan 17, 2008 1:38 pm
rest?
by tarun on Thu Jan 17, 2008 1:51 am

2 Replies

69 Views

Last post by Mehdi
on Thu Jan 17, 2008 1:28 pm
TRAINING ATHLETES
by IRISH on Tue Jan 15, 2008 11:15 pm

12 Replies

130 Views

Last post by Mehdi
on Wed Jan 16, 2008 11:03 am
Zass training
by communist on Tue Jan 15, 2008 8:51 am

3 Replies

77 Views

Last post by Mehdi
on Wed Jan 16, 2008 10:31 am
A question on a routine?
by felonyr301 on Wed Jan 16, 2008 1:01 am

2 Replies

77 Views

Last post by Mehdi
on Wed Jan 16, 2008 10:07 am
Start out with StrongLifts 5x5
by Doo on Tue Jan 15, 2008 10:57 pm

2 Replies

72 Views

Last post by Mehdi
on Tue Jan 15, 2008 11:51 pm
lactic acid tolerance
by paul on Tue Jan 15, 2008 5:06 am

3 Replies

74 Views

Last post by Mehdi
on Tue Jan 15, 2008 11:46 am
Periodization on the 5 x 5 Program while training athletes
by IRISH on Fri Jan 11, 2008 12:59 am

5 Replies

255 Views

Last post by Mehdi
on Tue Jan 15, 2008 10:42 am
Interleaving sets
by Geoff on Mon Jan 14, 2008 9:24 pm

3 Replies

67 Views

Last post by Geoff
on Tue Jan 15, 2008 4:57 am
Boxing fitness / strength
by wilmacrfc on Fri Jan 11, 2008 1:44 pm

2 Replies

92 Views

Last post by wilmacrfc
on Mon Jan 14, 2008 12:03 pm
1RM, 5RM, 5x5
by brosephiroth on Fri Jan 11, 2008 2:23 am

4 Replies

123 Views

Last post by Mehdi
on Sat Jan 12, 2008 4:21 pm
rough idea (guesstimate) on starting weight for 2 excercies
by GenGau on Fri Jan 11, 2008 8:12 pm

3 Replies

78 Views

Last post by Mehdi
on Sat Jan 12, 2008 11:18 am
Training for a 72 year old former competitive lifter
by retiredbiker on Thu Jan 10, 2008 10:50 pm

1 Replies

87 Views

Last post by Mehdi
on Fri Jan 11, 2008 12:13 pm
New to the program
by WinstonSmith on Thu Jan 10, 2008 7:41 pm

1 Replies

68 Views

Last post by Mehdi
on Thu Jan 10, 2008 8:47 pm
end of active rest
by mafracal on Fri Jan 04, 2008 11:31 am

1 Replies

76 Views

Last post by Mehdi
on Fri Jan 04, 2008 12:06 pm
Training for two years... looking for advices
by patman on Sun Dec 30, 2007 9:36 pm

3 Replies

104 Views

Last post by Mehdi
on Tue Jan 01, 2008 3:24 pm
Grease the Groove
by bentzurm on Thu Dec 27, 2007 2:48 pm

4 Replies

621 Views

Last post by Mehdi
on Mon Dec 31, 2007 5:07 pm
Strength training for overweight people
by Anthony on Wed Dec 26, 2007 6:58 pm

11 Replies

117 Views

Last post by Warren
on Thu Dec 27, 2007 1:33 pm
Crazy workout
by tarun on Mon Dec 24, 2007 5:16 am

6 Replies

151 Views

Last post by Harsh
on Wed Dec 26, 2007 8:57 am
Beginner question. Working Cardio and lifting together
by Warren on Thu Dec 13, 2007 3:17 pm

9 Replies

177 Views

Last post by swbkrn
on Fri Dec 14, 2007 4:45 pm
Neck?
by choo on Thu Dec 06, 2007 12:19 pm

5 Replies

137 Views

Last post by Gopi
on Tue Dec 11, 2007 9:23 pm
Periodization: How do you periodize your programs?
by Edsel on Tue Dec 04, 2007 6:28 pm

9 Replies

351 Views

Last post by Edsel
on Thu Dec 06, 2007 8:49 am
hypertrophy-specific training (hst)
by mafracal on Tue Dec 04, 2007 3:37 am

3 Replies

128 Views

Last post by Anthony
on Wed Dec 05, 2007 1:19 am
Lifting, school, basketball
by Silvoir on Thu Nov 29, 2007 9:05 am

3 Replies

106 Views

Last post by Lucas
on Thu Nov 29, 2007 5:09 pm
Legs
1, 2by Eddie on Mon Oct 15, 2007 3:26 pm

20 Replies

298 Views

Last post by kirksman
on Thu Nov 22, 2007 3:25 am
Upcoming Time Off
by rigglet on Sun Nov 18, 2007 7:17 pm

1 Replies

86 Views

Last post by Harsh
on Mon Nov 19, 2007 12:02 pm
Female needing help with routine/schedule!
by anbshilling on Mon Nov 05, 2007 6:01 pm

8 Replies

136 Views

Last post by Mehdi
on Wed Nov 14, 2007 10:29 am
Returning after an illness
by rigglet on Sun Nov 11, 2007 3:17 pm

1 Replies

89 Views

Last post by Mehdi
on Sun Nov 11, 2007 4:36 pm
heavy lifting + strenous activities = overtraining?
by Dr Chin Up on Mon Nov 05, 2007 10:35 am

1 Replies

127 Views

Last post by Mehdi
on Mon Nov 05, 2007 11:36 am
Does the speed at which you lift weights has any effect
by zhaphod on Fri Nov 02, 2007 12:28 pm

2 Replies

144 Views

Last post by Lucas
on Fri Nov 02, 2007 4:37 pm
german volume training (GVT)
by mafracal on Tue Oct 16, 2007 10:53 am

9 Replies

742 Views

Last post by jdlopez08
on Fri Oct 26, 2007 7:36 am
The Texas Method
by Flying Fox on Mon Oct 22, 2007 10:18 am

12 Replies

362 Views

Last post by Mehdi
on Wed Oct 24, 2007 2:49 pm
Which Program?
by 2001em2 on Thu Oct 11, 2007 5:38 pm

10 Replies

124 Views

Last post by 2001em2
on Mon Oct 15, 2007 1:35 am
Target weights
by ebsfwan on Sat Oct 06, 2007 8:48 pm

11 Replies

148 Views

Last post by Mehdi
on Tue Oct 09, 2007 9:28 am
Incorporating rest/light weeks
by Lucas on Thu Oct 04, 2007 11:15 pm

8 Replies

180 Views

Last post by Mehdi
on Tue Oct 09, 2007 9:25 am
Warmup
by bentzurm on Sun Oct 07, 2007 12:18 am

2 Replies

259 Views

Last post by Mehdi
on Sun Oct 07, 2007 8:18 am

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